Recipe: Banana Smoothie

A regular favorite with kids, this banana smoothie recipe will bring cultured dairy into your child's diet with ease. Add a spoon of peanut butter for an even more familiar flavor.


  • 1 cup yogurt, kefir, or buttermilk
  • 1 banana
  • 1 tsp. vanilla
  • 1 Tbsp. raw honey or maple syrup, or a small amount of stevia


  1. Add all ingredients to a blender and process until smooth.
  2. Serve chilled or at room temperature.

At A Glance

PREP: 5 minutes
COOK: 5 minutes
TOTAL: 10 minutes
YIELD: Makes 1 serving