Filed Under: Yogurt Recipes, Milk Kefir Recipes, Smoothies, Beverages & Drinks, Buttermilk Recipes, Snacks
A regular favorite with kids, this banana smoothie recipe will bring cultured dairy into your child's diet with ease. Add a spoon of peanut butter for an even more familiar flavor.
Ingredients:
- 1 cup yogurt, kefir, or buttermilk
- 1 banana
- 1 tsp. vanilla
- 1 Tbsp. raw honey or maple syrup, or a small amount of stevia
Instructions:
- Add all ingredients to a blender and process until smooth.
- Serve chilled or at room temperature.
Ready to Learn More?
- VIDEO: Making Kefir
- Buttermilk FAQ
- Yogurt Starter FAQ
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