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Sprouting & Wheatgrass

Sprouting & Wheatgrass You Make at Home

A world of choice
Lentils, chickpeas, rice, barley, beans: nearly any seed, legume, or grain can be sprouted.
Homegrown nutrition
Sprouting makes the proteins and vitamins found in seeds and grains easier to digest.
Tasty & versatile
Homegrown sprouts dress up a salad, add some healthy crunch to a sandwich, and much more.
Just add water
Rinse your seeds a couple times a day for a few days, and you'll have sprouts with very little work.
Equipment & Kits
  • Wheat Sprouting Kit

    Our Wheat Sprouting Kit comes loaded with all the essentials for getting started sprouting wheat. Turn your home-grown wheat into grind flour that's great for baking!
    • Makes 1-3 cups of sprouts per batch.
    • Takes 2 to 3 days depending on how much you are using.
    • Contains instructions, wide-mouth quart-sized canning jar, sprouting jar lid, organic hard red wheat sprouting seeds and plastic lid.
  • Sprouting Screen

    Fits most wide-mouth canning jars

    Sprouting Screen


    "Much better than my plastic sprouting screens"

    I love this product! I have some plastic screens that I purchased at a craft store, and they are slightly too small to do the job very well. So, maybe that's why I like this product so much. It's very durable/doesn't bend with the force of water rushing in/out, and it fits perfectly under the lid of a wide-mouth jar. I haven't had any problems with rusting yet, but I've only used it a couple of times, so maybe that's in my future; we'll see. Response from CFH: To help with potential rusting from a mason jar ring etc, rub a tiny bit of oil (i.e. sunflower) on the edge of the screen!

    - Brenda


    I had problems with the screens rusting, apparently I'm not the only one. Cultures for Health was excellent with customer service and did everything they could to make it right. For that they have my continued support but you should be warned that with this product rusting is a problem. Supposedly if you put oil on the rings that will prevent rust, this is important information that should have been included in description. Response from CFH: Please note the rusting occurs from the jar rings/bands, and is transferred to the screen. The oil should help, yes.

    - Em

    "DON'T BUY THIS!!!"

    Spend the money on the plastic one. This screen rusts HORRIBLY!!! (and very quickly, I might add) Response from CFH: Please contact customer support for troubleshooting.

    - Steve

    "rinsing screen"

    I would order these again if I had to. They make life so much easier when you're rinsing a lot of sprouts and seeds. You just slip it on the jar and screw on the lid and rinse.

    - EdenScapes

    "The basics"

    This is a very traditional simple way to start with sprouting. I've had mine for 20 years I believe. I've also had a plastic one which got stained and the sprouts stuck in it. So I'd say this one is simplest and maybe even best. You can always clean the canning jar and rotate them out ... use the screen on multiple jars.

    - Equestrienne

  • Sprouting Jar Lid

    The Sprout Lid fits most wide mouth canning jars and is rust-free!

    Sprouting Jar Lid


    "Had to buy Two"

    After searching around locally for these and coming up empty handed...I came across these and had to buy 2. They are well made and work as promised. I also use them to sprout grains and legumes before cooking

    - Oregon John


    It was exactly as I pictured it, and works great for a variety of projects.

    - Dina

    "Essential for sprouting"

    Once I bought this simple lid for sprouting, it made the whole process so much less cumbersome for me. I used to cover my jar with a cheese cloth and the circular ring. This is so much easier to clean. recommend that you buy at least two .

    - Tina

    "Probably won't order again"

    I ordered two of these, thinking that they would be a great way to rinse the sprouts. Unfortunately that was not the case. They do not screw on to the mason (BALL) jars without a struggle. One works fairly well, but not good, while the other one will barely screw on at all. Would not recommend this product.

    - Donnatrition

    "Won't drain properly!"

    I thought this would work better and faster than my cheesecloth method I've used since the 60's. I have ruined 3 batches of sprouts. I called customer service for assistance and I was given ideas to make it work. I told her, "The Sprouting Jar Lid is defective as it will not fully drain the water off. The water sits on the inside edge of the lid no matter how hard I try to shake it out. There is a curve in the lid that won't change." Using her ideas I am still ruining sprouts. I am done using this lid! What a waste of money! Response from CFH: We're so sorry this product did not work for you. As with any product, some find more success than others. Rinsing the sprouts more frequently may help.

    - Suzanne

    "Perfect sprout lid!"

    I bought two of these and I am totally satisfied with them. To avoid the clogging that some refer to, I remove the lid, and push down on the sprouts which causes the seed hulls to float to the top. I pour those off before adding clean water, then I screw the sprout lid back on and strain. Works great! Will definitely buy a couple more.

    - Jesse

  • Azomite Trace Mineral Organic Fertilizer

    Add nutrients to sprouts, wheatgrass, and more with this natural organic fertilizer.
  • The Organic Wheatgrass Growing Kit

    Grow your own wheatgrass at home with this all-inclusive wheatgrass growing kit!
  • 4-Tray Seed Sprouter

    Sprouting has never been so easy or so efficient as it is with this amazing 4-tray sprouter!

    4-Tray Seed Sprouter


    "So easy!"

    After messes & hassles with jars, water bottles cut in half, cheesecloth, and other experimental things I tried (thinking I'd cleverly save a buck)... I finally caved and bought this. I am SO glad I did! It's just so easy! Do yourself a favor, click it into your cart with some organic seeds, and prepare for a fun easy way to nourish your body with yummy nutrients. Your body will thank you!

    - Kimberly

    "I love this, this is the second one I've bought, now I have two so I can sprout more."


    - D

    "Great single use item"

    I do not like single use counter top items. However, this item works much better than a mason jar and specialty lid. I can start a new batch as the older one matures. Great.

    - Roger


    It's been a great beginner sprouter- but after a couple weeks, I'm ready to graduate to some serious sized flats now!!

    - Tee

  • Glass Sprouting Jar: Quart

    Handy quart sprouting jar kit for beginning sprouters, complete with seeds and instructions!

    Glass Sprouting Jar: Quart


    "Not A Good Purchase for Me"

    I think I am not a sprouter person as it doesn't work they way they said. The plastic cap is Very hard to get on and off. I foloowwdd the directions to the tee and it has now been more than the days the said and the beans have not sprouted. Response from CFH: We are sorry to hear this! Please contact our Customer Experience Team when you have trouble, and we'd be happy to help you!

    - Karen Sue

  • Indoor Culinary Herb Garden Kit

    Grow culinary herbs easily right in your kitchen with this mini greenhouse!
  • Hurricane Juicer: Manual Stainless Steel Wheatgrass Juicer

    Stainless steel, sturdy, high-quality wheat grass juicer.
  • Hanging Food Pantrie: Solar Food Dehydrator

    5-Tray Solar food dehydrator, great for drying produce, making jerky, and more!
  • Sprout Garden Book

    Indoor Grower's Guide to Gourmet Sprouts
  • Sprout Sack Combo Kit

    The Sprout Sack Kit sprouting bags are great for easy sprouting of beans and grains
  • 3 Tray Stackable Sprout Garden

    Make sprouting easy! Sprout large quantities using minimal counter space

    3 Tray Stackable Sprout Garden


    "making them stackable would make them perfect"

    I got three sprout trays and four drainage trays, I think that was an error in the packing, but the trays work great the only thing is I'd like them to stack on top of each other as one tall tower instead of three separate sprout trays and drains

    - Hunterland

    "Really liked this product "

    It makes it so much more easy to grow sprouts

    - Dianna

    "Tres tres tres magnifique....."

    Triple the yield and variety! The salads' best friend for variety and ease in sprouting.....enhance your salad with tomatoes avocado red onions peppers olives feta/mozzarella or Parmesan topped with radish sprouts or onion sprouts alfalfa clover mix ... Nice

    - MiliMilz

    "Easy and Fun to Use"

    I love these trays, and if they ever make a bigger size I'll buy 2 or more. My sprouts never make storage because my husband and my four kids eat up everything.

    - Raquel

    "Very much liked these trays."

    These trays are the sprouting method I have found to work the best for me. I have tried several methods and like these trays the best. They take up very little counter space, can sit on counter next to sink so I remember to rinse them. Easy to clean up and store.

    - Pam

    "Love it."

    I like that they do not take up much counter space. worked great. Your customer service is great too. It arrived on time and was packaged well.

    - Pam

Sprouting Seeds
  • Sprouting for Health Booklet

    Learn all about sprouting
  • Organic Protein Powerhouse Sprouts Seeds Mix

    A mix of organic Adzuki, Garbanzo, Mung and Green Pea seeds pack a protein punch!

    Organic Protein Powerhouse Sprouts Seeds Mix


    "Nice Variety"

    I discovered how Great this combination is on Avocado toast!

    - Oregon john

    "Variety "

    Love the variety. Easy to grow. Great packaging. Love that I can reseal bag for later.

    - Robyne

    "Great food!!"

    I had forgotten how much fun it is to grow sprouts and they are sooo good!

    - ginna22154

    "Love the Sprouts"

    My first batch was awesome and tasted so yummy!! I will be ordering more!

    - Liz

    "Great Mix!"

    This is a terrific mix. I just had my first batch of it this past week and it is just terrific!

    - Mike S

  • $2.95
  • Organic Barley Sprouting Seeds

    Barley sprouting seeds are great for sprouting and for growing into grass for barley grass juice. These sprouting seeds are a potent source of concentrated nutrition.

    Organic Barley Sprouting Seeds


    "Fresh and Nutty"

    Love how easy it is to have a springtime salad with a fresh nutty taste. Perfect time of year to brighten a healthy meal.

    - Deb


    I bought this to make malt. The grains sprouted well and taste excellent. I am very glad to have bought these.

    - Julie

  • Organic Brown Mustard Sprouting Seeds

    Add lots of spice to salads or sandwiches with sprouted mustard seeds. You can also use Brown Mustard sprouting seeds to make homemade mustard!

    Organic Brown Mustard Sprouting Seeds



    I have had better luck sprouting mustard seed from supermarkets. All the other seeds I have bought from you have been great, wonderful germination. This is not doing the job. Have your vender check this out. Note from CFH: Thanks so much for letting us know! We are checking with the vendor and encourage you to contact support anytime there is a concern about a product.

    - nnnnnn

  • Organic Garbanzo Sprouting Seeds

    Tasty, crunchy, nutty garbanzo beans make amazing sprouts for hummus, soups, stews, and more!
  • Organic Green Pea Sprouting Seeds

    Delicious, fresh-tasting green peas make a scrumptious addition to any meal!

    Organic Green Pea Sprouting Seeds


    "good quality"

    Good germination, good product.

    - nnnnnn

  • Onion Sprouting Seeds

    Onion sprouts make tasty little scallions to add flavor to your favorite sandwich.

    Onion Sprouting Seeds


    "Loving the onion sprouts"

    These sprouts are quite tasty and have a pretty fantastic aesthetic to boot. A bit pricier per pound than most of the other sprouts here, and a bit slower to sprout, but **well** worth what really amounts to a marginal cost difference when you consider how many trays I'll get out of this.

    - Erica

  • Organic Soy Bean Sprouting Seeds

    These organic yellow soy beans are a versatile staple in a cultured kitchen. Since they're hulled, they're a great choice for fermenting.
    • Use to make tofu, soy milk, natto, bean sprouts, tempeh, and more.

    Organic Soy Bean Sprouting Seeds


    "Sprouted quickly!"

    These beans are great. In a few days they showed the sign of sprouting! I'm afraid the previous reviewer did not do right. I soaked the beans for overnight, drained and rinsed. Then soaked under the cover (shutting sunlight). Repeated "drain and rinse" twice a day. If you over-soak Soy, they may sprout poorly or even rot. They need oxygen. Will order again!.

    - Yaeko


    Not sprouting at all CFH Response: I am so sorry that you are having trouble with your Soy Bean Sprouting Seeds. Please contact our Customer Support. We would be happy to help you get things working again.

    - Thanks

  • Organic Sunflower Sprouting Seeds

    Organic sunflower seeds in the shell, perfect for micro greens, edible sprouts, and more!
  • How to Grow Sprouts & Wheatgrass DVD

    Proven techniques and step-by-step instrucitions on how to grow sprouts and wheatgrass in your own home.
  • Herb Walk by LeArta Moulton DVD

    LeArta Moulton takes you on a field trip of edible and medicinal plants and shares her extensive knowledge.
  • Organic Black Chia Sprouting Seeds

    High in protein and omega 3 fatty acids, black chia sprouting seeds are a teeny, tiny powerhouse!
  • Organic 5-Part Salad Sprouting Seed Mix

    This 5-part salad sprouting seed mix adds super flavor and nutrition to any salad.

    Starting at: $5.65

    Organic 5-Part Salad Sprouting Seed Mix


    "Love them Sprouts!"

    I was a little scared to start sprouts last year, but your kit made it so easy. This time I order the full pound of mixed sprout seeds. They are so fresh, they doubled in size within the first 36 hours. I have learned that one tablespoon of seeds is plenty for a quart size mason jar. Thanks for such great products and resources!

    - Kathy

  • Organic Bean Salad Sprouting Seed Mix

    A delightful combination of protein-rich beans and radish seeds, our organic bean salad sprouting seed mix makes a tasty meal!

    Starting at: $4.95

  • Chinese Cabbage Sprouting Seeds

    Chinese cabbage sprouting seeds are wonderful for sprouting and growing microgreens!

    Starting at: $4.95

    Chinese Cabbage Sprouting Seeds


    "Tasty sprouts"

    I first tried the spicier radish sprouts which I love and thought these would be almost the same. They are more delicate sprouts with a milder flavor. They should be a better choice for kids. Tiny they may be they are mighty at sprouting. The little seeds (2 or 3 Tbsp.)grow to fill my Easy Sprouter in just a few days. They green up nicely and are great for eating raw on sandwiches, in salads or lightly sautéed in scrambled eggs. I prefer them to lettuce on a sandwich. A good choice for timid taste buds.

    - Sea Girl

  • Organic Fenugreek Sprouting Seeds

    Add spicy flavor to salads, soups, and more with organic Fenugreek sprouting seeds!

    Starting at: $4.95

    Organic Fenugreek Sprouting Seeds


    "Powerful sprouts"

    These sprouts grow really well and are quite versatile. Despite a slight bitter flavor if eaten plain when mixed in a salad or sandwich we don't notice it at all. I also like to add to soups just before serving or add at the last minute to a stir fry. They would be good mixed into most any kind of burger or patty. These are fun, delicious sprouts that should be in everyone's kitchen.

    - Sea Girl


    I do a lot of seed sprouting. The Fenugreek seeds have a fine texture and that nutty maple flavor is the best.

    - oily4me

  • Organic Green Lentil Sprouting Seeds

    Common green lentils are not so common when sprouted and added to salads, soups, and more!

    Starting at: $2.95

  • Organic Mung Bean Sprouting Seeds

    Organic Mung bean sprouting seeds are a sprouting favorite, and they taste delicious in stir-fry meals!

    Starting at: $2.95

    Organic Mung Bean Sprouting Seeds



    I was satisfied with how the mung beans performed as well as the service and delivery!

    - Marcia

  • Organic 3-Part Salad Sprouting Seed Mix

    Certified Organic sprout seeds mix perfectly for tasty salads!

    Starting at: $5.65

  • Organic Alfalfa Sprouting Seeds

    Make your own salad bar sprouts with our Organic Alfalfa Sprouting Seeds.

    Starting at: $5.65

    Organic Alfalfa Sprouting Seeds


    "excellent value"

    Have been sprouting for several years. These are the best seeds I have found. Used only 1 1/2 T and have sprouts to last me for 5 - 7 days. Had to use 2 T for product I have been using. Also very fresh. Great taste

    - none

  • Organic Broccoli Sprouting Seeds

    Organic Broccoli Sprouting Seeds make very tasty sprouts and micro greens.

    Starting at: $10.95

  • Organic Clover Sprouting Seeds

    Organic clover sprouting seeds produce delicious sprouts, mild in flavor and delicious on salads and sandwiches.

    Starting at: $4.95

  • Organic Radish Sprouting Seeds

    Make spicy and tangy sprouts with our Daikon Radish Sprouting Seeds. Add a nice kick to your next salad!

    Starting at: $5.95

    Organic Radish Sprouting Seeds


    "Great all purpose sprout!"

    I love these radish sprouts. Excellent germination and fast growth. They have a little kick but if the heat bothers you just mix with other foods like a salad or a sandwich. Light cooking seems to eliminate the heat. I love them sauteed with a bit of green onion (and other veggies if you like) in scrambled eggs or added to sauteed mixed veggies just at the last minute. Or add to soups right before serving.

    - Sea Girl