Sprouting
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Home Filtration Methods for Healthy Cultures
Many fermented foods require water for the culturing process. Learn which factors to consider when choosing a water source.
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Choosing A Water Source For Making Cultured & Fermented Foods
Many fermented foods require water for the culturing process. Learn which factors to consider when choosing a water source.
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Getting Started Sprouting
Learn the basics of sprouting seeds to enjoy the super health benefits of beans sprouts, vegetable sprouts, grains, and more!
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Sprouting vs. Souring vs. Soaking Of Grains
Through sprouting, souring or soaking, you can turn grains that are sometimes hard for the body to digest, into a nourishing staple for your home.
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6 Safety Tips for Sprouting & Raw Sprouts
Learn how to keep your home-grown sprouts healthy for eating and enjoy the flavor and healthful benefits of home-grown sprouts.
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Choosing Equipment For Sprouting
Learn how to choose the best equipment and container for sprouting the seeds you love best, from jars to sacks to special sprouting trays.
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How To Choose Seeds For Sprouting
Read our tips on how to purchase seeds that are right for sprouting and how to choose seeds for incorporating sprouts into your meals every day!
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How to Dehydrate Sprouted Grains to Grind Into Flour
Learn how to dehydrate your sprouted grains for grinding into flour, then enjoy sprouted bread and other baked goods!
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How To Sprout Seeds In A Sack
Learn to sprout larger seeds such as legumes in a hanging sack or bag using our step-by-step instructions. You’ll be amazed at home simple sprouting can be!
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How To Sprout Seeds In A Tray
Learn this popular and easy method for sprouting seeds at home using a plastic tray. Our step-by-step instructions will help you along the way!
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How To Sprout Seeds In A Jar
Learn this popular and easy method for sprouting seeds at home using a simple glass jar. Our step-by-step instructions will help you master sprouting!
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How To Grow Sandwich And Salad Microgreens
Grow these tiny microgreens right on your countertop! They add amazing flavor to sandwiches, salads, and more!
