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Through sprouting, souring or soaking, you can turn grains that are sometimes hard for the body to digest, into a nourishing staple for your home.
Learn how to dehydrate your sprouted grains for grinding into flour, then enjoy sprouted bread and other baked goods!
Follow our step-by-step instructions for sprouting barley for cooking, making sprouted barley flour, growing barley grass for juicing, and more!
Learn how and why to sprout grains before eating or grinding into flour for baking. It’s so easy!
Learn how to sprout millet at home. Sprouted millet cooks up in just a few minutes and makes a delicious cereal or side dish.
Learn how to sprout oat groats at home with our step-by-step instructions. Sprouted oats are chewy, nutty, and delicious!
Follow our step-by-step instructions for sprouting wheat berries for eating, making rejuvelac, sprouted flour, wheat grass juice, and more!
Brown rice is the darling of the health food community. It is naturally gluten-free, a whole grain, and one of the “cleanest” starch foods one can eat.