Sprouted Flour

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Sprouted Barley Apple Cinnamon Muffin

Sprouted barley flour creates a moist, tender muffin which is especially delicious when paired with apples and cinnamon.
Old-fashioned Steamed Brown Bread with Sprouted Flours

Put on a pot of baked beans and whip up a batch of this old-time favorite quick bread, made more nutritious with sprouted flours and cultured buttermilk.
Sprouted Flour Brownies

Make delicious brownies using cultured dairy and nearly any variety of sprouted flour you prefer, including gluten-free brown rice!