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Use your sprouted black beans in this spicy Tex-Mex black bean soup recipe.
Vegetable Soup with Feta. Serve warm with tortillas or French bread.
This refreshing soup is wonderful on a hot summer afternoon and pairs well with thick ham sandwiches.
A light nourishing soup for a summer day!
This tangy and delicious soup can be a side dish or a meal all on its own.
This delicious and probiotic-rich soup can be served cold with sour cream and cheese sandwiches for a very cultured summer lunch.
Serve this cold borscht with kefir on a hot day for a cool, refreshing, enzyme-rich soup.
Put this simple, delicious soup together in a flash with ingredients you probably always have in your pantry. The addition of homemade cream cheese makes it extra special and creamy, but you can use any good cream cheese or even yogurt cheese. Serve with some sourdough crackers for a warm and satisfying lunch.
Adding cultured foods like sauerkraut to soups lends a delicious tangy flavor, as well as all those great probiotics!
This soup, alive with probiotics and enzymes from cultured dairy kefir, creates a lovely cooling meal alongside something slightly filling like crackers and cheese or a thin-crusted homemade pizza topped with summer vegetables.
Okroshka is often made with rye kvass, a grain-based fermented beverage popular in Russia. This version, however, uses milk kefir which is less common, but still traditional.
Sweet and spicy, creamy and thick, this is almost more of a thin mash than it is a soup. Serve warm, not hot, to allow the milk kefir to maintain its probiotic value.