Soups
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Sprouted Black Bean Soup
Use your sprouted black beans in this spicy Tex-Mex black bean soup recipe.
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Vegetable Soup With Feta
Vegetable Soup with Feta. Serve warm with tortillas or French bread.
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Cold Cucumber Dill Yogurt Soup
This refreshing soup is wonderful on a hot summer afternoon and pairs well with thick ham sandwiches.
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Cucumber Cilantro Goat Cheese Chilled Soup
A light nourishing soup for a summer day!
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Lacto-Fermented Green Bean Soup
This tangy and delicious soup can be a side dish or a meal all on its own.
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Sauerkraut and White Bean Soup
This delicious and probiotic-rich soup can be served cold with sour cream and cheese sandwiches for a very cultured summer lunch.
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Cold Borscht with Kefir
Serve this cold borscht with kefir on a hot day for a cool, refreshing, enzyme-rich soup.
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Quick and Creamy Tomato-Basil Soup
Put this simple, delicious soup together in a flash with ingredients you probably always have in your pantry. The addition of homemade cream cheese makes it extra special and creamy, but you can use any good cream cheese or even yogurt cheese. Serve with some sourdough crackers for a warm and satisfying lunch.
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Sauerkraut Soup
Adding cultured foods like sauerkraut to soups lends a delicious tangy flavor, as well as all those great probiotics!
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Chilled Cucumber Avocado Kefir Soup
This soup, alive with probiotics and enzymes from cultured dairy kefir, creates a lovely cooling meal alongside something slightly filling like crackers and cheese or a thin-crusted homemade pizza topped with summer vegetables.
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Okroshka: Cold Kefir Soup From Russia
Okroshka is often made with rye kvass, a grain-based fermented beverage popular in Russia. This version, however, uses milk kefir which is less common, but still traditional.
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Spiced Pumpkin-Sweet Potato Soup with Kefir
Sweet and spicy, creamy and thick, this is almost more of a thin mash than it is a soup. Serve warm, not hot, to allow the milk kefir to maintain its probiotic value.
