Snacks
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Gluten-Free Kefir Muffins
Grab a helping hand and you'll be ready to pop these delightful muffins in the oven in under 5 minutes! They're that simple!
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Basic Baked Wheat Crackers
These crackers are a delicious medium for cultured spreads, dips, and soft cheeses. Plus they are a great way to use up extra whey from making yogurt!
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Mast Va Khiar (Iranian-Style Yogurt And Herbs)
Mast va Khiar is a tasty dip originating in Iran. Also known as Persian yogurt and cucumbers, it make a quick and easy snack for parties.
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Piña Colada Fruit Salad With Kefir Dressing
The combination of sweet fruit and tangy kefir is both refreshing and full of probiotics, making it the perfect addition to a barbecue spread or brunch.
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Super Easy Sprouted Flour Cocoa Brownies
These are the fudgy, decadent, delicious brownies you crave when you want something full of chocolate. Use any sprouted flour, including gluten-free!
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Sprouts Hummus
If traditional hummus isn't your style, try this light and tasty variation made with bean sprouts.
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Sprouted Flour Sugar Cookies
Sugar cookies are super easy to make and so tasty with a glass of cold milk! Try this variation using the sprouted flour of your choice.
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Sprouted Barley Apple Cinnamon Muffin
Sprouted barley flour creates a moist, tender muffin which is especially delicious when paired with apples and cinnamon.
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Raspberry-Lemon Yogurt Cheesecake
Fresh raspberries make this no-bake gluten-free cheesecake recipe an essential for your summer dessert list.
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Gluten-free Buttery Sourdough Crackers
Reminiscent of the buttery snack crackers that line grocery store shelves, this gluten-free version is easy to make and a great way to use up extra starter.
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Fermented Idli
Idli is a steamed cake made from a combination of rice and lentils that have been soaked, ground, and fermented into a smooth dough.