Snacks

Gluten-Free Kefir Muffins

Grab a helping hand and you'll be ready to pop these delightful muffins in the oven in under 5 minutes! They're that simple!

Spiced Whole Wheat Zucchini Bread with Yogurt

Basic Baked Wheat Crackers

These crackers are a delicious medium for cultured spreads, dips, and soft cheeses. Plus they are a great way to use up extra whey from making yogurt!

Mast Va Khiar (Iranian-Style Yogurt And Herbs)

Mast va Khiar is a tasty dip originating in Iran. Also known as Persian yogurt and cucumbers, it make a quick and easy snack for parties.

Piña Colada Fruit Salad With Kefir Dressing

The combination of sweet fruit and tangy kefir is both refreshing and full of probiotics, making it the perfect addition to a barbecue spread or brunch.

Super Easy Sprouted Flour Cocoa Brownies

These are the fudgy, decadent, delicious brownies you crave when you want something full of chocolate. Use any sprouted flour, including gluten-free!

Sprouted Flour Sugar Cookies

Sugar cookies are super easy to make and so tasty with a glass of cold milk! Try this variation using the sprouted flour of your choice.

Sprouted Barley Apple Cinnamon Muffin

Sprouted barley flour creates a moist, tender muffin which is especially delicious when paired with apples and cinnamon.

Sprouts Hummus

If traditional hummus isn't your style, try this light and tasty variation made with bean sprouts.

Raspberry-Lemon Yogurt Cheesecake

Fresh raspberries make this no-bake gluten-free cheesecake recipe an essential for your summer dessert list.

Gluten-free Buttery Sourdough Crackers

Reminiscent of the buttery snack crackers that line grocery store shelves, this gluten-free version is easy to make and a great way to use up extra starter.

Fermented Idli

Idli is a steamed cake made from a combination of rice and lentils that have been soaked, ground, and fermented into a smooth dough.