Salads

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  • Creamy Orange Kefir Fruit Salad

    Creamy Orange Kefir Fruit Salad

    Throw together a quick fruit salad with a cultured dairy dressing like this fruit salad. It takes the traditional flavors of the popular creamy orange drink - orange, dairy, and vanilla - and turns it into an eat-with-a-fork salad.

  • Minted Kefir Fruit Salad

    Minted Kefir Fruit Salad

    The cooling freshness of mint makes this an excellent dish for a hot day, or a refreshing side with a spicy meal.

  • Kombucha Pickled Beet Salad

    Kombucha Pickled Beet Salad

    A great combination: beets and tangy kombucha! Use tart kombucha for more zing, or milder kombucha if you prefer less tang in your salad.

  • Kombucha Coleslaw

    Kombucha Coleslaw

    Creamy and delicious coleslaw made with lacto-fermented mayonnaise, raw honey, and kombucha tea.

  • Mexican Rice Salad With Sour Cream And Kefir Dressing

    Mexican Rice Salad With Sour Cream And Kefir Dressing

    This recipe contains the perfect combination of spicy, salty, creamy, and fresh. The rice adds a filling element to an otherwise raw or cultured dish, perfect for a light lunch or as an accompaniment to tacos or enchiladas.

  • Marinated Winter Sauerkraut Salad

    Marinated Winter Sauerkraut Salad

    When the dark days of winter come and there is nothing fresh or green to be found, this is the salad that gets you through.

  • Cultured Waldorf Salad

    Cultured Waldorf Salad

    Using kefir and sour cream, this Waldorf salad comes alive with the tang and probiotics found in cultured dairy.

  • Mozzarella, Tomato, and Quinoa Salad

    Mozzarella, Tomato, and Quinoa Salad

    Reminiscent of Caprese salad, this makes a refreshing summer side dish or a vegetarian entrée and is also a great way to feature your homemade fresh mozzare

  • Kefir Cucumber Salad

    Kefir Cucumber Salad

    Cucumbers are so refreshing. Add fresh milk kefir and spices, for an amazing probiotic treat on a warm day!