Salads
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Piña Colada Fruit Salad With Kefir Dressing
The combination of sweet fruit and tangy kefir is both refreshing and full of probiotics, making it the perfect addition to a barbecue spread or brunch.
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Sprouted Lentil Salad
Enjoy your home sprouted lentils in this amazing salad, with lots of crunchy veggies and a salty cheese to top things off. It’s delicious!
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Tarragon Chicken Salad
This new twist on the ever-popular chicken salad is tasty all by itself, or can be used as a sandwich filling. For a fancy party appetizer, stuff some into miniature cream puff shells.
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Cauliflower and Broccoli Salad with Lacto-fermented Mayonnaise
By using homemade lacto-fermented mayonnaise, you turn this salad favorite into a probiotic-rich treat.
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Probiotic-Rich Ham Salad
Need a good way to use up leftover holiday ham? Try this ham salad sandwich filling that uses fermented dill pickles as well as fermented mayonnaise to give your sandwich a healthy dose of probiotics and great flavor!
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Cold Peas and Paneer Salad
Slightly reminiscent of the traditional Indian dish, Mutter Paneer, this salad uses both homemade yogurt and Paneer to boost the nutrient content and make it good as a side dish or a vegetarian entrée.
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Appetizer Salads With Pistachio And Goat Cheese Dressing
A completely cultured dressing covers these simple but elegant salads, which are best served ice-cold. Chopped bacon bits makes this appetizer just a little heartier
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Mushroom, Apple, and Jarlsberg Salad
Feast your taste buds on this mushroom, apple, and Jarlsberg salad!
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Cucumber Yogurt Salad
A cooling combination for a hot day or a spicy meal!
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Tomato Raita With Greek Yogurt
Raita is a kind of East Indian salad that pairs well with curries or any spicy dish. It is traditionally made with only cucumbers, but this version adds a lot of versatility. It can also be eaten alone or served over meats and vegetables. Try some over scrambled eggs for a probiotic rich breakfast treat.
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Haloumi and Cold Bean Salad
Light, smooth, tasty, and filling, this bean and cheese salad makes a great main dish on a hot day.
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Blue Cheese Coleslaw with Green Apple
A perfect blend of creamy and crunchy; piquant and sweet!
