Milk Kefir Recipes
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Gluten-Free Kefir Muffins
Grab a helping hand and you'll be ready to pop these delightful muffins in the oven in under 5 minutes! They're that simple!
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Piña Colada Fruit Salad With Kefir Dressing
The combination of sweet fruit and tangy kefir is both refreshing and full of probiotics, making it the perfect addition to a barbecue spread or brunch.
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How to Make A Cultured Enzyme-Rich Breakfast Parfait
If made with the right ingredients, this parfait can act as a full-on breakfast, containing protein fat, long-lasting carbs, and loads of enzymes.
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Mashed Sweet Potatoes With Sour Cream And Cultured Butter
The sour cream and cultured butter make this classic dish into something special!
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Soured Millet Garlic Mash
Millet is high in vitamins and minerals and can be used in place of potatoes as a starch, like in this dish, and served as a side or main.
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Red Potatoes and Green Beans in Sage Sour Cream Sauce
Hearty and filling, yet light and refreshing; a great accompaniment to a holiday meal or good anytime.
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Grain-Free Peanut Butter Pancakes With Yogurt
Many pancake recipes contain buttermilk, kefir, or yogurt, which creates a lovely flavor, but, more importantly, gives the baking soda an acidic medium to react with and create the leavening necessary. In this recipe, yogurt is used for just such a purpose.
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Sun-dried Tomato, Basil, Hazelnut, and Kefir Dip
One of our favorite flavor combinations! This delicious dip is perfect on crackers or with vegetables. Using strained kefir provides a wonderful probiotic boost.
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Sprouted Flour Brownies
Make delicious brownies using cultured dairy and nearly any variety of sprouted flour you prefer, including gluten-free brown rice!
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Cantaloupe Kefir Smoothie
Make a refreshing kefir smoothie with fresh cantaloupe. It's amazingly sweet, tangy, and delicious!
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Creamy Kefir Horseradish Dip
This zesty dip is a wonderful addition to your next party; serve with crackers, bread, or vegetables.
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Simple Soaked Whole Wheat Hotcakes
Make delicious cultured pancakes with this basic recipe. It's super easy to soak the flour overnight, then whip up a batch quickly for breakfast or dinner!
