Grains
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Enzyme and Protein-Rich Sprout Salad
Amazing sprouts salad, topped with sharp cheese and a creamy probiotic dressing, contains everything you need for a nutritious, delicious meal!
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Bean Sprout Stir-Fry with Ginger and Scallions Recipe
Make delicious stir-fry bean sprouts without going out to a restaurant! You’ll be amazed at how easy this delicious dish is to make at home.
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Broccoli Sprout Salsa
Add delicious, nutritious broccoli sprouts to salsa, for an amazing snack!
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Sprouted Black Bean Soup
Use your sprouted black beans in this spicy Tex-Mex black bean soup recipe.
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Sprouted Bean Burgers
Turn your burger meal into a sprouted, vegetarian treat. With plenty of flavor, you won’t miss the meat.
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Raw Sprouted Granola
For a power-packed grain-free breakfast, try this sprouted raw granola with buckwheat and sunflower seeds. Add your favorite dried fruit and you’ve got a winner every morning!
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Minted Sprouted Pea Dip
This new take on hummus dip will wow you and your entire family. Combine the fresh taste of sprouted green peas with herbs and spices, for an amazing bread or veggie dip!
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Raw Sunflower Sprout Pâté
Sprouted and full of both flavor and nutrition, this vegan pate made with sunflower seed sprouts is a delicious dip or spread.
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Mediterranean Lentil Salad With Feta
This Mediterranean-inspired lentil salad makes a tasty side dish, but can be a light main dish and lunch salad by itself.
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Rejuvelac
Try this traditional Eastern European fermented drink made from sprouted wheat berries. Rejuvelac is a delicious, nutritious beverage on its own, but it also works well as a starter culture for many vegan cheese recipes.
