Fermented Fruit & Vegetable Recipes

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Showing articles tagged Fermented Fruit & Vegetable Recipes
  • Lacto-fermented Spiced Winter Squash

    Lacto-fermented Spiced Winter Squash

    Though winter squash is easy to preserve as is, lacto-fermented squash makes a fun sweet and sour snack.

  • Lacto-fermented Banana Peppers

    Lacto-fermented Banana Peppers

    Make a jar full of sunny bright peppers to enjoy all year round.

  • Lacto-fermented Pearl Onions

    Lacto-fermented Pearl Onions

    These make an attractive and delicious addition to a condiment tray for a picnic.

  • Fermented Roasted Salsa Verde

    Fermented Roasted Salsa Verde

    While it is not necessary to precook tomatillos before turning them into salsa, roasting them first imparts just a hint of smoky flavor and makes the salsa more flavorful. You can add more peppers or vary the type of peppers if you like things extra spicy.

  • Lacto-fermented Mashed Sweet Potatoes

    Lacto-fermented Mashed Sweet Potatoes

    This recipe is a great food for infants. It is mashed potatoes kicked up a notch with the addition of beneficial bacteria through the fermentation process. Because these sweet potatoes are peeled and cooked, a starter is necessary to inoculate the sweet potatoes as their natural beneficial bacteria will be killed off in the heating process.

  • Lacto-fermented Limes

    Lacto-fermented Limes

    This unusual condiment makes a great addition to an party recipe, or put them in small attractive jars for an attractive gift.

  • Spiced Carrot Chutney

    Spiced Carrot Chutney

    This chutney is bold and spicy and goes great on bagels with cream cheese for a deliciously cultured morning meal.

  • Lacto-fermented Cinnamon-Peach Chutney

    Lacto-fermented Cinnamon-Peach Chutney

    This is a great project for the end of summer when peaches are plentiful.

  • Lacto-fermented Pineapple Salsa

    Lacto-fermented Pineapple Salsa

    This pineapple salsa is tangy, spicy, fresh, and just a touch sweet. Serve it alongside grilled meats or vegetables, or as a dip for chips.

  • Lacto-Fermented Anaheim Peppers

    Lacto-Fermented Anaheim Peppers

    These peppers are fermented in a salt brine to create a zesty condiment with a variety of uses.

  • Lacto-Fermented Pumpkin Spice Syrup

    Lacto-Fermented Pumpkin Spice Syrup

    Enjoy the flavors of fall in your coffee, tea, or cocoa with this delightfully fragrant syrup.

  • Lacto-Fermented Rhubarb Chutney

    Lacto-Fermented Rhubarb Chutney

    When rhubarb comes as the harbinger of spring it is hard to know what to do with all that bounty beyond the usual pie and sauce. This lacto-fermented chutney will help preserve it.