Recipe: Tropical Smoothie

This smoothie tastes truly tropical when made with coconut milk kefir or coconut milk yogurt.


  • 1 frozen banana
  • 1 cup fresh pineapple
  • 2 Tbsp. coconut milk (optional)
  • ¾ cup yogurtkefir, or buttermilk
  • 1 Tbsp. raw honey, maple syrup, or a small amount of stevia


  1. Add all ingredients to a blender and process until smooth.
  2. Serve chilled.

At A Glance

PREP: 5 minutes
COOK: 5 minutes
TOTAL: 10 minutes
YIELD: Makes 2 smoothies