Recipe: Homemade Hemp Milk

This incredibly easy recipe for making homemade hemp milk is the first step in making your own hemp milk yogurt.


  • ½ cup hemp seeds (organic, hulled seeds)
  • 4 cups water


  1. Blend hemp seeds in water until smooth. Use a high speed setting for 1-2 minutes in a standard blender OR use the milk and soup setting with a high-powered blender such as a Blend-Tec or Vitamix.
  2. Strain the pulp from the hemp milk.
  3. Refrigerate. Hemp milk will be good for 5 days.

At A Glance

PREP: 5 minutes
COOK: 10 minutes
TOTAL: 15 minutes
YIELD: Makes 4 1/2 cups