Recipe: Basic Fruit Smoothie

Name: Basic Fruit Smoothie
Prep time: 5 min
Cook time: 5 min
Ingredients: 1 cup; yogurt , kefir , or buttermilk; 1/2 cup; frozen fruit (berries work well); 1/2; banana; Ice cubes (omit if banana is frozen)

Use this versatile smoothie recipe with any fruit, during any season. Add in a spoon of nut butter, for a more dense texture and flavor.

Ingredients:

1 cup yogurt, kefir, or buttermilk yogurt, kefir, or buttermilk yogurt, kefir, or buttermilk
1/2 cup frozen fruit (berries work well) frozen fruit (berries work well) frozen fruit (berries work well)
1/2 banana banana banana
Ice cubes (omit if banana is frozen) Ice cubes (omit if banana is frozen) Ice cubes (omit if banana is frozen)