Recipe: Piña Colada Water Kefir Ice Pops

These ice pops are creamy, sweet, and reminiscent of the islands. In addition to having very little sugar, they also contain something most commercial popsicles don’t: probiotics. Use fresh pineapple or canned. Replace the water kefir withcoconut water kefir, for even more coconut flavor and goodness.


  • 1-1/2 cups water kefir
  • 1-1/2 cups coconut milk
  • 2 cups pineapple puree
  • 1/4 cup raw honey
  • Pinch of salt


  1. Place all ingredients in a blender or food processor and blend until smooth.
  2. Pour mixture into ice pop molds and freeze for 1 hour, or according to the directions on the mold. Insert handle sticks, if using, and return to freezer.
  3. Freeze until completely firm, about 6 hours or overnight.

To serve, remove from freezer and wait about 5 minutes before removing from molds.

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