Recipe: Sprouts Hummus

Traditionally hummus is made with garbanzo beans. Sprout them first, for easier digestion.


  • 2 cups sprouted garbanzo beans
  • 2 Tbsp. tahini sesame paste
  • 2 Tbsp. lemon juice
  • 2 tsp. olive oil
  • 2 cloves garlic (or more to taste)
  • 2 tsp. ground cumin
  • 1 tsp. salt
  • 1/2 tsp. ground pepper


  1. Cook sprouted garbanzo beans until soft. Cool completely.
  2. Mix all ingredients to desired consistency using a food processor.
  3. Drizzle with more olive oil, if desired.
  4. Serve with crackers or raw veggies as a dip, or spread hummus on flour tortilla, top with alfalfa or radish sprouts and roll it up.

At A Glance