Recipe: Sprouted Bean Burgers


  • 2 cups mixed sprouted beans
  • 2 eggs
  • 1/4 cup fresh parsley
  • 1/4 cup fresh cilantro
  • 4 garlic cloves
  • Juice of 1 lemon
  • 1 1/2 tsp. salt
  • 1/4 tsp. ground cayenne
  • 1/4 cup coconut oil or lard for frying


  1. Steam beans 10-15 minutes, or until soft.
  2. Combine all ingredients except the coconut oil in a food processor. Pulse until all ingredients are ground into a coarse paste.
  3. Heat a large skillet over medium-low heat and add coconut oil or lard.
  4. Divide bean mixture into 8-10 burgers, depending on the size you prefer. Pat each burger into a 3-4 inch patty. Once the fat in the pan is hot, carefully place the burgers in the pan, filling the pan without overcrowding.
  5. Fry the patties for 4-8 minutes on each side or until golden brown and crispy on the outside. Fry any remaining patties and serve atop bread or a salad with your favorite condiments.

At A Glance