Recipe: Broccoli Sprout Salsa

Broccoli sprouts are touted as possibly the most beneficial of all salad sprouts. Leaving them raw and combining them with familiar flavors of Tex-Mex cooking makes them not only palatable but absolutely delicious.


  • 2 cups broccoli sprouts
  • 2 cups chopped tomato
  • Juice of 1 lime
  • ¼ cup minced fresh cilantro leaves
  • ¼ cup finely minced red onion
  • ½ seeded, chopped jalapeño
  • Sea salt to taste


  1. Roughly chop the broccoli sprouts and combine them with all other ingredients in a medium bowl. Mix well and season with sea salt to taste.
  2. Serve atop grilled fish or chicken, as a dip for chips, or with beans and rice for a vegan meal.

At A Glance

PREP: 5 minutes
COOK: 10 minutes
TOTAL: 15 minutes
YIELD: Makes about 4 1/2 cups.