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Showing All Recipes tagged Kefir
  • Versatile Yogurt-Garlic Sauce

    Versatile Yogurt-Garlic Sauce

    Creamy yogurt meets pungent garlic and fresh herbs in this multi-purpose sauce full of enzymatic, probiotic goodness. Use it for everything from veggie dip to meat and grain topper to the added kick to a salad.

  • Enzyme and Protein-Rich Sprout Salad

    Enzyme and Protein-Rich Sprout Salad

    Amazing sprouts salad, topped with sharp cheese and a creamy probiotic dressing, contains everything you need for a nutritious, delicious meal!

  • Grain-Free Peanut Butter Pancakes With Yogurt

    Grain-Free Peanut Butter Pancakes With Yogurt

    Many pancake recipes contain buttermilk, kefir, or yogurt, which creates a lovely flavor, but, more importantly, gives the baking soda an acidic medium to react with and create the leavening necessary. In this recipe, yogurt is used for just such a purpose.

  • Tropical Smoothie

    Tropical Smoothie

    Make delicious tropical smoothies using banana, fresh pineapple, coconut milk and kefir, yogurt or buttermilk as the base.

  • Deviled Eggs Made with Cultured Cream

    Deviled Eggs Made with Cultured Cream

    Did you know you can make delicious, creamy deviled eggs without using mayonnaise? Cultured cream (sour cream, creme fraiche, or kefir cream) is used in this recipe.

  • Easy Lacto-Fermented Root Beer

    Easy Lacto-Fermented Root Beer

    Forget commercial soda! Make root beer the way it was made for generations. Delicious naturally fermented root beer will thrill your family.

  • Cultured Waldorf Salad

    Cultured Waldorf Salad

    Using kefir and sour cream, this Waldorf salad comes alive with the tang and probiotics found in cultured dairy.

  • Sourdough Onion-Caraway Sprouted Rye Crackers

    Sourdough Onion-Caraway Sprouted Rye Crackers

    Make these delicious crackers using a traditional sourdough starter. They are perfect for creamy dips and spreads!

  • Whipped Cultured Cream To Top Your Dessert

    Whipped Cultured Cream To Top Your Dessert

    There are ways to make more nutrient-dense that will satisfy your sweet tooth with natural sweeteners and healthy fats. Using pastured eggs and cultured dairy can actually decrease the need for a sweetener in the recipe since it leaves you satisfied and nourished.

  • Mango Smoothie

    Mango Smoothie

    Make this refreshing probiotic-rich mango smoothie using milk kefir, yogurt or buttermilk as the base. Non-dairy? No problem! Use coconut yogurt or kefir instead.

  • Instant Probiotic Smoothie

    Instant Probiotic Smoothie

    Don’t throw out that extra whey drained from Greek-style yogurt or making cheese. It contains lots of nutrients and probiotics and makes delicious smoothies!

  • Sourdough Apple Fritters

    Sourdough Apple Fritters

    These sweet apple fritters are spiced with cinnamon and studded generously with fresh apples. Serve them with yogurt, kefir, or sour cream, for a real breakfast treat!