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Versatile Yogurt-Garlic Sauce
Creamy yogurt meets pungent garlic and fresh herbs in this multi-purpose sauce full of enzymatic, probiotic goodness. Use it for everything from veggie dip to meat and grain topper to the added kick to a salad.
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Enzyme and Protein-Rich Sprout Salad
Amazing sprouts salad, topped with sharp cheese and a creamy probiotic dressing, contains everything you need for a nutritious, delicious meal!
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Grain-Free Peanut Butter Pancakes With Yogurt
Many pancake recipes contain buttermilk, kefir, or yogurt, which creates a lovely flavor, but, more importantly, gives the baking soda an acidic medium to react with and create the leavening necessary. In this recipe, yogurt is used for just such a purpose.
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Tropical Smoothie
Make delicious tropical smoothies using banana, fresh pineapple, coconut milk and kefir, yogurt or buttermilk as the base.
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Deviled Eggs Made with Cultured Cream
Did you know you can make delicious, creamy deviled eggs without using mayonnaise? Cultured cream (sour cream, creme fraiche, or kefir cream) is used in this recipe.
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Easy Lacto-Fermented Root Beer
Forget commercial soda! Make root beer the way it was made for generations. Delicious naturally fermented root beer will thrill your family.
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Cultured Waldorf Salad
Using kefir and sour cream, this Waldorf salad comes alive with the tang and probiotics found in cultured dairy.
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Sourdough Onion-Caraway Sprouted Rye Crackers
Make these delicious crackers using a traditional sourdough starter. They are perfect for creamy dips and spreads!
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Whipped Cultured Cream To Top Your Dessert
There are ways to make more nutrient-dense that will satisfy your sweet tooth with natural sweeteners and healthy fats. Using pastured eggs and cultured dairy can actually decrease the need for a sweetener in the recipe since it leaves you satisfied and nourished.
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Mango Smoothie
Make this refreshing probiotic-rich mango smoothie using milk kefir, yogurt or buttermilk as the base. Non-dairy? No problem! Use coconut yogurt or kefir instead.
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Instant Probiotic Smoothie
Don’t throw out that extra whey drained from Greek-style yogurt or making cheese. It contains lots of nutrients and probiotics and makes delicious smoothies!
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Sourdough Apple Fritters
These sweet apple fritters are spiced with cinnamon and studded generously with fresh apples. Serve them with yogurt, kefir, or sour cream, for a real breakfast treat!
