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  • Broccoli Sprout Salsa

    Broccoli Sprout Salsa

    Add delicious, nutritious broccoli sprouts to salsa, for an amazing snack!

  • Sprouted Flour Sugar Cookies

    Sprouted Flour Sugar Cookies

    Sugar cookies are super easy to make and so tasty with a glass of cold milk! Try this variation using the sprouted flour of your choice.

  • Sprouted Barley Apple Cinnamon Muffin

    Sprouted Barley Apple Cinnamon Muffin

    Sprouted barley flour creates a moist, tender muffin which is especially delicious when paired with apples and cinnamon.

  • Sprouted Lentil Salad

    Sprouted Lentil Salad

    Enjoy your home sprouted lentils in this amazing salad, with lots of crunchy veggies and a salty cheese to top things off. It’s delicious!

  • Bean Sprout Stir-Fry with Ginger and Scallions Recipe

    Bean Sprout Stir-Fry with Ginger and Scallions Recipe

    Make delicious stir-fry bean sprouts without going out to a restaurant! You’ll be amazed at how easy this delicious dish is to make at home.

  • Sprouts Hummus

    Sprouts Hummus

    If traditional hummus isn't your style, try this light and tasty variation made with bean sprouts.

  • Sprouted Bean Burgers

    Sprouted Bean Burgers

    Turn your burger meal into a sprouted, vegetarian treat. With plenty of flavor, you won’t miss the meat.

  • Sprouted Black Bean Soup

    Sprouted Black Bean Soup

    Use your sprouted black beans in this spicy Tex-Mex black bean soup recipe.

  • Enzyme and Protein-Rich Sprout Salad

    Enzyme and Protein-Rich Sprout Salad

    Amazing sprouts salad, topped with sharp cheese and a creamy probiotic dressing, contains everything you need for a nutritious, delicious meal!

  • Greek Sprouted Garbanzo Soup

    Greek Sprouted Garbanzo Soup

    Enjoy the flavors in this thick, rich Greek soup with sprouted garbanzo beans.

  • Basic French Bread With Sprouted Flour

    Basic French Bread With Sprouted Flour

    Make delicious french bread using sprouted flour. This basic recipe uses a poolish, similar to a sourdough starter, but without the maintenance!

  • Minted Sprouted Pea Dip

    Minted Sprouted Pea Dip

    This new take on hummus dip will wow you and your entire family. Combine the fresh taste of sprouted green peas with herbs and spices, for an amazing bread or veggie dip!