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Mast Va Khiar (Iranian-Style Yogurt And Herbs)
Mast va Khiar is a tasty dip originating in Iran. Also known as Persian yogurt and cucumbers, it make a quick and easy snack for parties.
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Versatile Yogurt-Garlic Sauce
Creamy yogurt meets pungent garlic and fresh herbs in this multi-purpose sauce full of enzymatic, probiotic goodness. Use it for everything from veggie dip to meat and grain topper to the added kick to a salad.
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Piña Colada Fruit Salad With Kefir Dressing
The combination of sweet fruit and tangy kefir is both refreshing and full of probiotics, making it the perfect addition to a barbecue spread or brunch.
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Super Easy Sprouted Flour Cocoa Brownies
These are the fudgy, decadent, delicious brownies you crave when you want something full of chocolate. Use any sprouted flour, including gluten-free!
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Sprouted Bean Burgers
Turn your burger meal into a sprouted, vegetarian treat. With plenty of flavor, you won’t miss the meat.
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Sprouted Lentil Salad
Enjoy your home sprouted lentils in this amazing salad, with lots of crunchy veggies and a salty cheese to top things off. It’s delicious!
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Sprouted Barley Apple Cinnamon Muffin
Sprouted barley flour creates a moist, tender muffin which is especially delicious when paired with apples and cinnamon.
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Enzyme and Protein-Rich Sprout Salad
Amazing sprouts salad, topped with sharp cheese and a creamy probiotic dressing, contains everything you need for a nutritious, delicious meal!
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Greek Sprouted Garbanzo Soup
Enjoy the flavors in this thick, rich Greek soup with sprouted garbanzo beans.
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Sprouts In Coconut-Garlic Butter
Try this tasty stir-fry dish of bean sprouts. The coconut and garlic flavors are simply scrumptious!
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Bean Sprout Stir-Fry with Ginger and Scallions Recipe
Make delicious stir-fry bean sprouts without going out to a restaurant! You’ll be amazed at how easy this delicious dish is to make at home.
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Sprouts Hummus
If traditional hummus isn't your style, try this light and tasty variation made with bean sprouts.
