Recipe: Peachy Kefir Smoothie

At the height of summer, nothing is better than a ripe peach. Blended up with kefir, it becomes a sweet, cultured treat on a hot day.


  • 4 cups milk kefir
  • 4-6 large, fresh, ripe peaches
  • 3-4 cups ice
  • 1 Tbsp. honey
  • ½ tsp. ground ginger or cinnamon


  1. Add kefir to blender followed by peaches and ice.
  2. Add in the honey and blend until smooth. Taste and adjust sweetness by adding more honey and additional spices, as desired.

Variation: For a peach pie smoothie use cinnamon and add crushed graham crackers to the top of each serving glass.


Ready to Learn More?

At A Glance

PREP: 5 minutes
COOK: 5 minutes
TOTAL: 10 minutes
YIELD: Makes 4-5 servings