Recipe: Kefir Ranch Dip

Herbs and spices combine with milk kefir to make a cultured alternative to ranch dip that your family will love.


  • ½ cup strained kefir (consistency of sour cream)
  • ½ cup mayonnaise (preferably lacto-fermented mayonnaise)
  • 1 tsp. dill
  • 2 tsp. parsley
  • ¼ tsp. garlic salt
  • ¼ tsp. onion salt
  • ¼ tsp. pepper, freshly ground


  1. Mix together the strained kefir and mayonnaise.
  2. Combine with the other ingredients and mix well.
  3. Cover and refrigerate for several hours prior to serving to allow the flavors to meld.

At A Glance

PREP: 3 hours
COOK: 10 minutes
TOTAL: 3 hours, 10 minutes
YIELD: Makes about 2 cups.