This recipe proves that there are lots of palatable ways to get more kefir into your diet. Kids and adults alike will love this super protein-rich probiotic snack.
- 1 cup kefir cheese
- 1/2 cup mashed banana
- 1/4 cup peanut butter
- Mash together the kefir cheese and banana with the back of a fork.
- Mix in the peanut butter until you have a thick dip-like consistency.
- Spread on bread, use as a veggie or fruit dip, or eat it by the spoonful.