It seems like everyone has a favorite hummus recipe. Here’s one we like a lot.
Ingredients:
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3 cups garbanzo beans, cooked and drained
garbanzo beans, cooked and drained
garbanzo beans, cooked and drained
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⅓ cup lemon juice
lemon juice
lemon juice
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⅓ cup tahini (sesame paste)
tahini (sesame paste)
tahini (sesame paste)
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3 cloves garlic, peeled and crushed
cloves garlic, peeled and crushed
cloves garlic, peeled and crushed
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1 tsp. sea salt
sea salt
sea salt
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¼ cup whey
whey
whey
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1 tsp. ground cumin
ground cumin
ground cumin
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⅛ tsp. ground cayenne or ground chipotle, optional
ground cayenne or ground chipotle, optional
ground cayenne or ground chipotle, optional
Instructions:
- Place drained beans in the bowl of a food processor. Add garlic, tahini, cumin, salt, and lemon juice, and blend until smooth. The mixture will be thick.
- Pour in whey and blend briefly. Scrape mixture into two widemouth pint jars and cap tightly. Ferment at room temperature for 3 days. Move to the refrigerator and use within a month.
As a variation, use cooked and drained white beans for an equally tasty hummus.
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