Recipe: Cultured Waldorf Salad

The Waldorf salad is a lovely combination of sweet, savory, and rich ingredients. Using kefir and sour cream, it comes alive with the tang and probiotics found in cultured dairy.


  • 4 red-skinned apples, diced
  • 1/2 cup chopped walnuts
  • 1 cup chopped celery
  • 1/2 cup purple grapes, sliced in half
  • 1/3 cup milk kefir
  • 1/2 cup sour cream
  • 2 Tbsp. lemon juice
  • Sea salt and pepper to taste
  • Butter head lettuce leaves for serving


  1. Combine apples, walnuts, celery and grapes in a medium bowl.
  2. In a small bowl mix milk kefir, sour cream, and lemon juice.
  3. Pour wet ingredients over fruit mix and stir to coat.
  4. Season with salt and pepper to taste.
  5. Serve scoops of this salad in small butter lettuce leaves.

At A Glance