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Gluten-Free Kefir Muffins
Grab a helping hand and you'll be ready to pop these delightful muffins in the oven in under 5 minutes! They're that simple!
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Piña Colada Fruit Salad With Kefir Dressing
The combination of sweet fruit and tangy kefir is both refreshing and full of probiotics, making it the perfect addition to a barbecue spread or brunch.
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Lemon Water Kefir Ice Pops
Learn to make delicious probiotic-rich lemon popsicles: a kid favorite!
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Flavoring Water Kefir With Syrup From Canned Fruit
No fresh or dried fruit around? Try this clever trick to flavor your water kefir.
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Sun-dried Tomato, Basil, Hazelnut, and Kefir Dip
One of our favorite flavor combinations! This delicious dip is perfect on crackers or with vegetables. Using strained kefir provides a wonderful probiotic boost.
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Cantaloupe Kefir Smoothie
Make a refreshing kefir smoothie with fresh cantaloupe. It's amazingly sweet, tangy, and delicious!
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Creamy Kefir Horseradish Dip
This zesty dip is a wonderful addition to your next party; serve with crackers, bread, or vegetables.
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Creamy Orange Kefir Fruit Salad
Throw together a quick fruit salad with a cultured dairy dressing like this fruit salad. It takes the traditional flavors of the popular creamy orange drink - orange, dairy, and vanilla - and turns it into an eat-with-a-fork salad.
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Peachy Kefir Smoothie
Learn to make this refreshing smoothie using peaches and nutrient dense milk kefir.
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Minted Kefir Fruit Salad
The cooling freshness of mint makes this an excellent dish for a hot day, or a refreshing side with a spicy meal.
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Water Kefir Honey Mustard Dressing
Thick, tangy, sweet, and pungent is everything you want in a honey mustard dressing. This version uses water kefir, a probiotic-rich lacto-fermented beverage, which adds a touch of sweet, a hint of tang, and a bunch of probiotics.
