Kits_Category_Lentil Sprouting_SC1

Lentil Sprouting Kit

The perfect way to kick start your sprouting endeavors.

Straightforward and fun, this kit arrives filled with all you need to successfully begin sprouting. Lentils are perfect as standalone snacks or in your favorite dishes. Don’t buy them, get started sprouting your own!

TOTAL TIME: 3 to 4 days

ACTIVE TIME: 5 minutes daily

MAKES: 2-3 cups of sprouts per batch

Hand-Picked Ingredients & Supplies

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In This Kit:

Fresh and savory in flavor, lentils make a great addition to soups and salads.

3555_Organic Green Lentil Sprouting Seeds 4 oz.

 

  • 4 oz. - Organic Green Lentil Sprouting Seeds
  • 100% Certified Organic | High Germination | Microbial Tested | No GMO ingredients
  • Grown in North America.
  • High in fiber, protein and amino acids
  • Store in a cool, dry place. Lentils will keep for 5 years, longer if stored in the freezer.

Crunchy Lentil Fest is a tasty blend of green, red, and French lentils. Add to soups and salads or eat as a snack!

3523_Organic Crunchy Lentil Fest Sprouting Seeds

 

  • 8 oz. - Organic Crunchy Lentil Fest Sprouting Seeds
  • 100% Certified Organic | High Germination | Microbial Tested | No GMO ingredients
  • High in fiber, protein and amino acids
  • Store in a cool, dry place. Lentils will keep for 5 years, longer if stored in the freezer.
  • Ingredients: Organic green lentils, organic French (blue) lentils, organic red lentils

You certainly can't get started sprouting without a sprouting jar, so we're including a wide-mouth glass jar in your kit! This wide-mouth jar works with both the sprouting jar lid and plastic lid. Use it over and over again for all your sprouting projects!

8035 Quart-size Wide Mouth Mason Jar_500

Forget cumbersome fabric covers and rusty metal jar bands, this sprouting jar lid makes sprouting at home hassle-free. The BPA-free plastic mesh allows you to easily rinse, drain, and aerate your seeds all in the same jar. It's that simple!

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  • Durable BPA-free plastic mesh
  • Fits most wide mouth jars
  • Dishwasher safe

This plastic lid serves two functions for this sprouting kit. We find it makes a great prop for tilting and airing out your sprouts. Plus we want you to have a way to safely store your finished sprouts in the fridge! Since it's made to fit wide-mouth canning jars you'll probably find yourself re-using it for a variety of mason jar projects.

4006_Plastic Lid_500

  • Re-usable | Easy to Use | Easy to Clean
  • Top rack dishwasher safe
  • Fits wide mouth Ball and Kerr brand canning jars.

Use these wooden tags to label and dress up your sprouting jar. (We include a pack of 8 tags with twine in your kit.) You can leave it plain or decorate it to pass along sprouts as a gift. It's these little extra touches that make sprouting at home even better!

8004 wooden rectangle tags with twine_500

Step-By-Step Instructions

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Tips & Tricks

Simple in concept, sprouting requires cycles of rinsing, draining, and repeating to help sprouts grow and avoid slime and mold.

Be diligent about not leaving water in the jar to prevent issues.

Sprouting lentils usually takes 3 to 4 days depending on how many lentils you are using and how long you want your sprout tails to be.

We recommend tasting the sprouts (not the lentils) daily to understand how the flavor is developing.

Once your sprouts have reached the flavor and length you like, stop the rinsing and draining process. Your sprouts are finished!

You can store sprouted lentils in the refrigerator in a jar with tight lid for up to 1 week.

Although lentils sprouts can be eaten raw (unlike other legume sprouts), consuming too make raw lentil sprouts may lead to discomfort.

For that reason we recommend cooking sprouted lentils before consuming. Add them to a soup or salad for some extra texture, or try our Enzyme & Protein-Rich Sprout Salad recipe. You can even add them to a stir-fry!

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Straightforward and fun, this kit arrives filled with all you need to successfully begin sprouting. Lentils are perfect as standalone snacks or in your favorite dishes. Don’t buy them, get started sprouting your own!