Kits_Category_Garbanzo Sprouting_SC1

Garbanzo Bean Sprouting Kit

Get started sprouting garbanzo beans with our Garbanzo Bean Sprouting Kit.

Simple but rewarding, our kit comes packed with everything you need to sprout garbanzo beans. Garbanzo beans couldn’t be easier to sprout. Whether you want to get hands-on with your food, or merely want to try a new hobby, this is the kit for you!

TOTAL TIME: 3-4 days

ACTIVE TIME: 5 minutes, daily

MAKES: 1-2 cups sprouts per batch

Hand-Picked Ingredients & Supplies

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In This Kit:

Whether you want to eat them raw for some crunch or cook them for an earthier taste, these chickpeas are great for sprouting. Mild in flavor they nicely compliment more intense spices.

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  • 8 oz. - Organic Garbanzo Bean Sprouting Seeds
  • 100% Certified Organic | High Germination | Microbial Tested | No GMO ingredients
  • Grown in Turkey and Mexico.
  • Rich in carbohydrates, fiber, calcium and protein as well as magnesium, potassium and vitamins A and C
  • Store in a cool, dry place. Garbanzo Beans will keep for 5 years, longer if stored in the freezer.

You certainly can't get started sprouting without a sprouting jar, so we're including a wide-mouth glass jar in your kit! This wide-mouth jar works with both the sprouting jar lid and plastic lid. Use it over and over again for all your sprouting projects!

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Forget cumbersome fabric covers and rusty metal jar bands, this sprouting jar lid makes sprouting at home hassle-free. The BPA-free plastic mesh allows you to easily rinse, drain, and aerate your seeds all in the same jar. It's that simple!

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  • Durable BPA-free plastic mesh
  • Fits most wide mouth jars
  • Dishwasher safe

This plastic lid serves two functions for this sprouting kit. We find it makes a great prop for tilting and airing out your sprouts. Plus we want you to have a way to safely store your finished sprouts in the fridge! Since it's made to fit wide-mouth canning jars you'll probably find yourself re-using it for a variety of mason jar projects.

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  • Re-usable | Easy to Use | Easy to Clean
  • Top rack dishwasher safe
  • Fits wide mouth Ball and Kerr brand canning jars.

Use these wooden tags to label and dress up your sprouting jar. (We include a pack of 8 tags with twine in your kit.) You can leave it plain or decorate it to pass along sprouts as a gift. It's these little extra touches that make sprouting at home even better!

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Step-By-Step Instructions

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Tips & Tricks

Seeds, especially legumes and grains, add starch and other components to the water used for soaking and sprouting. It is therefore important to rinse sprouts thoroughly at least every 12 hours. If using beans that will not be cooked, rinsing every 6 hours, especially during warmer temperatures, is recommended.

Sprouting chickpeas usually takes 3 to 4 days depending on how many chickpeas you are using and how long you want your sprout tails to be.

We recommend tasting the sprouts (not the beans) daily to understand how the flavor is developing.

Once your sprouts have reached the flavor and length you like, stop the rinsing and draining process. Your sprouts are finished!

You can store sprouted garbanzo beans in the refrigerator in a jar with tight lid for up to 1 week.

Soaking and sprouting garbanzo beans makes a rich and creamy hummus. All it takes is cooking the sprouts until they are soft and blending them with some tahini, olive oil, lemon juice, and earthy spices.

SEE FULL RECIPE: Sprouted Hummus

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Simple but rewarding, our kit comes packed with everything you need to sprout garbanzo beans. Garbanzo beans couldn’t be easier to sprout. Whether you want to get hands-on with your food, or merely want to try a new hobby, this is the kit for you!