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Water Kefir

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Busting Water Kefir Myths
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Water Kefir Starter Kit
Water Kefir Starter Kit
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Making water kefir at home doesn't have to be difficult - in fact, water kefir is one of the easiest beverages to make if you are just getting started culturing. You can learn to make homemade water kefir from our Cultures for Health team and other Real Food pros.

Water Kefir is a probiotic beverage made with water kefir grains or a powdered kefir starter culture. Water kefir grains can be used to culture sugar water, juice, or coconut water. A powdered kefir starter culture may also be used to culture coconut water or fruit juice.

Water kefir grains consist of bacteria and yeast existing in a symbiotic relationship. The term kefir grains describes the look of the culture only. Water kefir grains contain no actual "grains" such as wheat or rye.

Whether you want to add a probiotic kick to your drink or are looking for some flavor inspiration, we have a wide selection of expert advice articles, how-to videos, and recipes to help you make water kefir at home. Browse our expert advice below and remember...you can do this!

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  • Busting Water Kefir Myths

    Busting Water Kefir Myths

    From where water kefir grains come from to how water kefir is made to what exactly is in that final bottle of water kefir, there are many misconceptions when it comes to the probiotic drink known as water kefir. To better understand the how and what of water kefir, let’s take a closer look at some facts about this fizzy fermented drink. We'll bust some common myths and show you just how easy it is to make at home!

  • 10 Ideas For Flavoring Water Kefir

    10 Ideas For Flavoring Water Kefir

    Water Kefir is a wonderful probiotic-rich beverage. Get ideas for flavoring, using in smoothie recipes, making a soda-pop style beverage and more!

  • Lacto-Fermented Electrolyte Drinks

    Lacto-Fermented Electrolyte Drinks

    When the temperatures begin to rise, our first inclination is to drink as much water as possible. Learn how to add a probiotic kick to your hydration.

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