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Sprouting

Featured Advice
How To Sprout Lentils
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Browse dozens of recipes featuring homemade sprouts! Find A Recipe
You Can Do This

You can get started sprouting today with the wide selection of expert advice articles, how-to videos, and recipes from our Cultures for Health team and other Real Food pros.

Sprouting Definition & Benefits:

Sprouts are the first growth of a seed, before they turn into what will someday become the plants we are familiar seeing in our gardens. When you keep the seeds moist and warm they begin to sprout and create tiny little plants. Some claim that the ancient practice of sprouting can turn a hard to digest grain, seed, or bean into a food product that your body digests as easily as a vegetable.

Whether you are looking to sprout seeds, grains or legumes, we have the expert advice to help you learn to sprout at home! Browse our expert advice below and remember...you can do this!

Browse All Articles

Showing Sprouting
  • How To Sprout Buckwheat

    How To Sprout Buckwheat

    Learn how to sprout buckwheat with our easy step-by-step instructions. Enjoy in cereals, salads, and bread or dehydrate and grind into buckwheat flour!

  • How To Sprout Millet

    How To Sprout Millet

    Learn how to sprout millet at home. Sprouted millet cooks up in just a few minutes and makes a delicious cereal or side dish.

  • How To Sprout Oat Groats

    How To Sprout Oat Groats

    Learn how to sprout oat groats at home with our step-by-step instructions. Sprouted oats are chewy, nutty, and delicious!

  • How To Sprout Pinto Beans

    How To Sprout Pinto Beans

    Sprout pinto beans to make them easier to digest! Sprouting also enhances nutrient content and helps beans to cook faster than soaking alone. 

  • How To Sprout Wheat Berries

    How To Sprout Wheat Berries

    Follow our step-by-step instructions for sprouting wheat berries for eating, making rejuvelac, sprouted flour, wheat grass juice, and more!

  • How To Sprout Black Beans

    How To Sprout Black Beans

    Learn how to sprout black beans! You can use sprouted black beans to add a southwestern flair to recipes or eat them on their own as a tasty side dish.

  • How To Sprout Lentils

    How To Sprout Lentils

    Learn how to sprout lentils at home! Lentils are the easiest legume to sprout. And lentil sprouts are delicious in soups, stews, or salads!

  • How To Juice Barley Grass

    How To Juice Barley Grass

    Learn to juice barley grass at home and enjoy the benefits of fresh juice every day! Our easy step-by-step instructions will help you get started!

  • How To Sprout Brown Rice

    How To Sprout Brown Rice

    Brown rice is the darling of the health food community. It is naturally gluten-free, a whole grain, and one of the “cleanest” starch foods one can eat.

  • How To Sprout Garbanzo Beans (or Chickpeas)

    How To Sprout Garbanzo Beans (or Chickpeas)

    Sprouted garbanzo beans are full of vitamins and proteins, and taste delicious in hummus and other chickpea recipes! Learn how to sprout chickpeas here.

  • How To Juice Wheat Grass

    How To Juice Wheat Grass

    Learn to juice wheat grass at home and enjoy the benefits of fresh juice every day! Our easy step-by-step instructions will help you get started!

  • Baking With Sprouted Flours

    Baking With Sprouted Flours

    Learn about baking with sprouted flours, a traditional method for deriving extra nutritional value from grains. We have several sprouted bread recipes too!

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