Product was successfully added to your shopping cart.


Product was successfully added to your comparison list.


Featured Advice
How To Sprout Lentils
Find A Recipe
Browse dozens of recipes featuring homemade sprouts! Find A Recipe
You Can Do This

You can get started sprouting today with the wide selection of expert advice articles, how-to videos, and recipes from our Cultures for Health team and other Real Food pros.

Sprouting Definition & Benefits:

Sprouts are the first growth of a seed, before they turn into what will someday become the plants we are familiar seeing in our gardens. When you keep the seeds moist and warm they begin to sprout and create tiny little plants. Some claim that the ancient practice of sprouting can turn a hard to digest grain, seed, or bean into a food product that your body digests as easily as a vegetable.

Whether you are looking to sprout seeds, grains or legumes, we have the expert advice to help you learn to sprout at home! Browse our expert advice below and remember...you can do this!

Browse All Articles

Showing Sprouting tagged General Culturing & Fermentation Advice
  • Choosing A Water Source For Making Cultured & Fermented Foods

    Choosing A Water Source For Making Cultured & Fermented Foods

    Many fermented foods require water for the culturing process. Learn which factors to consider when choosing a water source.

  • Fermented Grain Porridges

    Fermented Grain Porridges

    Grains have been fermented for as long as they have been eaten. Many of us today, given our industrialized food practices, assume that these fermented grains were eaten in the form of sourdough breads and baked goods. The reality, though, is much different.

2 Item(s)