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You can get started sprouting today with the wide selection of expert advice articles, how-to videos, and recipes from our Cultures for Health team and other Real Food pros.
Sprouts are the first growth of a seed, before they turn into what will someday become the plants we are familiar seeing in our gardens. When you keep the seeds moist and warm they begin to sprout and create tiny little plants. Some claim that the ancient practice of sprouting can turn a hard to digest grain, seed, or bean into a food product that your body digests as easily as a vegetable.
Whether you are looking to sprout seeds, grains or legumes, we have the expert advice to help you learn to sprout at home! Browse our expert advice below and remember...you can do this!
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Learn this popular and easy method for sprouting seeds at home using a simple glass jar. Our step-by-step instructions will help you master sprouting!
Try this tasty alternative to the popular alfalfa sprout: clover sprouts! Clover sprouts look and taste similar to alfalfa, but are milder in flavor.
Grow delicious tiny scallions in just a few days using onion seeds. Add to sandwiches or salads for a mild onion flavor and delightful crunch!
Learn to sprout broccoli, radish, cabbage, and other brassica seeds with these easy step-by-step instructions.
Grow fresh, flavorful alfalfa sprouts, just like you see on salad bars, but even better when grown at home!
Learn how to sprout sunflower seeds with our step-by-step instructions. Remember to check that your sunflower seeds are sproutable before getting started!
Learn to sprout chia and other mucilaginous seeds on a terra cotta dish or linen cloth. It’s so easy with our step-by-step instructions!
Learn how to sprout buckwheat with our easy step-by-step instructions. Enjoy in cereals, salads, and bread or dehydrate and grind into buckwheat flour!