Loading..

Product was successfully added to your shopping cart.

5

Product was successfully added to your comparison list.

Sprouting

Featured Advice
How To Sprout Lentils
Find A Recipe
Browse dozens of recipes featuring homemade sprouts! Find A Recipe
You Can Do This

You can get started sprouting today with the wide selection of expert advice articles, how-to videos, and recipes from our Cultures for Health team and other Real Food pros.

Sprouting Definition & Benefits:

Sprouts are the first growth of a seed, before they turn into what will someday become the plants we are familiar seeing in our gardens. When you keep the seeds moist and warm they begin to sprout and create tiny little plants. Some claim that the ancient practice of sprouting can turn a hard to digest grain, seed, or bean into a food product that your body digests as easily as a vegetable.

Whether you are looking to sprout seeds, grains or legumes, we have the expert advice to help you learn to sprout at home! Browse our expert advice below and remember...you can do this!

Browse All Articles

Showing Sprouting tagged Sprouting Grains
  • Sprouting vs. Souring vs. Soaking Of Grains

    Sprouting vs. Souring vs. Soaking Of Grains

    Through sprouting, souring or soaking, you can turn grains that are sometimes hard for the body to digest, into a nourishing staple for your home.

  • How to Dehydrate Sprouted Grains to Grind Into Flour

    How to Dehydrate Sprouted Grains to Grind Into Flour

    Learn how to dehydrate your sprouted grains for grinding into flour, then enjoy sprouted bread and other baked goods!

  • How To Sprout Barley

    How To Sprout Barley

    Follow our step-by-step instructions for sprouting barley for cooking, making sprouted barley flour, growing barley grass for juicing, and more!

  • How To Sprout Grains

    How To Sprout Grains

    Learn how and why to sprout grains before eating or grinding into flour for baking. It’s so easy!

  • How To Sprout Millet

    How To Sprout Millet

    Learn how to sprout millet at home. Sprouted millet cooks up in just a few minutes and makes a delicious cereal or side dish.

  • How To Sprout Oat Groats

    How To Sprout Oat Groats

    Learn how to sprout oat groats at home with our step-by-step instructions. Sprouted oats are chewy, nutty, and delicious!

  • How To Sprout Wheat Berries

    How To Sprout Wheat Berries

    Follow our step-by-step instructions for sprouting wheat berries for eating, making rejuvelac, sprouted flour, wheat grass juice, and more!

  • How To Sprout Brown Rice

    How To Sprout Brown Rice

    Brown rice is the darling of the health food community. It is naturally gluten-free, a whole grain, and one of the “cleanest” starch foods one can eat.

8 Item(s)