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You can get started sprouting today with the wide selection of expert advice articles, how-to videos, and recipes from our Cultures for Health team and other Real Food pros.
Sprouts are the first growth of a seed, before they turn into what will someday become the plants we are familiar seeing in our gardens. When you keep the seeds moist and warm they begin to sprout and create tiny little plants. Some claim that the ancient practice of sprouting can turn a hard to digest grain, seed, or bean into a food product that your body digests as easily as a vegetable.
Whether you are looking to sprout seeds, grains or legumes, we have the expert advice to help you learn to sprout at home! Browse our expert advice below and remember...you can do this!
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Sprouted soy beans at home is so easy and rewarding! Bean sprouts add a delicious crunch to soups and stir-fry meals. Try sprouting at home today!
Learn to sprout green peas and grow crunchy, flavorful green pea sprouts to add to virtually any recipe calling for green peas. Delicious!
Sprout pinto beans to make them easier to digest! Sprouting also enhances nutrient content and helps beans to cook faster than soaking alone.
Learn how to sprout black beans! You can use sprouted black beans to add a southwestern flair to recipes or eat them on their own as a tasty side dish.
Learn how to sprout lentils at home! Lentils are the easiest legume to sprout. And lentil sprouts are delicious in soups, stews, or salads!
Sprouted garbanzo beans are full of vitamins and proteins, and taste delicious in hummus and other chickpea recipes! Learn how to sprout chickpeas here.