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Sprouting Recipes

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How to Cook with Sprouted Beans
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How To Sprout Garbanzo Beans (or Chickpeas)
How To Sprout Garbanzo Beans (or Chickpeas)
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Dozens of tutorials and tips to help you sprout at home! Find Advice
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Sprouting is becoming more popular all the time thanks to its many benefits and easy, at-home methods. But what do you do with those seeds, grains, and legumes after they become beautiful baby sprouts?  We have the answers here in our sprouting recipes!

Create colorful sprouted lentil salads, energizing raw sprouted granola, and savory sprouted hummus. Sprout grains to create your own sprouted flours, which you can then age and use for all types of baking. The possibilities are endless!

Sprouting is simple and fun, so enjoy cooking with your sprouts in the same way. Explore all of our sprouting recipes below, and remember: you can do this!

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Showing Sprouting Recipes tagged Breakfast
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  • Sprouted Barley Apple Cinnamon Muffin

    Sprouted Barley Apple Cinnamon Muffin

    Sprouted barley flour creates a moist, tender muffin which is especially delicious when paired with apples and cinnamon.

  • Fermented Indian Dosas

    Fermented Indian Dosas

    Dosas are a thin pancake, much like a crepe or tortilla, generally made using a combination of rice and lentils. Follow these easy instructions to ferment the rice and lentils.

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