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Sprouting Recipes

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How to Cook with Sprouted Beans
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Sprouting is becoming more popular all the time thanks to its many benefits and easy, at-home methods. But what do you do with those seeds, grains, and legumes after they become beautiful baby sprouts?  We have the answers here in our sprouting recipes!

Create colorful sprouted lentil salads, energizing raw sprouted granola, and savory sprouted hummus. Sprout grains to create your own sprouted flours, which you can then age and use for all types of baking. The possibilities are endless!

Sprouting is simple and fun, so enjoy cooking with your sprouts in the same way. Explore all of our sprouting recipes below, and remember: you can do this!

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Showing Sprouting Recipes tagged Snacks
  • Super Easy Sprouted Flour Cocoa Brownies

    Super Easy Sprouted Flour Cocoa Brownies

    These are the fudgy, decadent, delicious brownies you crave when you want something full of chocolate. Use any sprouted flour, including gluten-free!

  • Sprouts Hummus

    Sprouts Hummus

    If traditional hummus isn't your style, try this light and tasty variation made with bean sprouts.

  • Sprouted Flour Sugar Cookies

    Sprouted Flour Sugar Cookies

    Sugar cookies are super easy to make and so tasty with a glass of cold milk! Try this variation using the sprouted flour of your choice.

  • Sprouted Barley Apple Cinnamon Muffin

    Sprouted Barley Apple Cinnamon Muffin

    Sprouted barley flour creates a moist, tender muffin which is especially delicious when paired with apples and cinnamon.

  • Fermented Idli

    Fermented Idli

    Idli is a steamed cake made from a combination of rice and lentils that have been soaked, ground, and fermented into a smooth dough.

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