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Sprouting Recipes

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How to Cook with Sprouted Beans
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How To Sprout Garbanzo Beans (or Chickpeas)
How To Sprout Garbanzo Beans (or Chickpeas)
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Dozens of tutorials and tips to help you sprout at home! Find Advice
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Sprouting is becoming more popular all the time thanks to its many benefits and easy, at-home methods. But what do you do with those seeds, grains, and legumes after they become beautiful baby sprouts?  We have the answers here in our sprouting recipes!

Create colorful sprouted lentil salads, energizing raw sprouted granola, and savory sprouted hummus. Sprout grains to create your own sprouted flours, which you can then age and use for all types of baking. The possibilities are endless!

Sprouting is simple and fun, so enjoy cooking with your sprouts in the same way. Explore all of our sprouting recipes below, and remember: you can do this!

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Showing Sprouting Recipes tagged Baked Goods
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  • Super Easy Sprouted Flour Cocoa Brownies

    Super Easy Sprouted Flour Cocoa Brownies

    These are the fudgy, decadent, delicious brownies you crave when you want something full of chocolate. Use any sprouted flour, including gluten-free!

  • Sprouted Flour Sugar Cookies

    Sprouted Flour Sugar Cookies

    Sugar cookies are super easy to make and so tasty with a glass of cold milk! Try this variation using the sprouted flour of your choice.

  • Basic French Bread With Sprouted Flour

    Basic French Bread With Sprouted Flour

    Make delicious french bread using sprouted flour. This basic recipe uses a poolish, similar to a sourdough starter, but without the maintenance!

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