Find a Starter!
Shop now
-
Gluten-Free Fermented Foods
There are so many healthy gluten-free options for all of your favorite foods, including fermented foods. You just have to know what to look for.
-
Culture Up Your Salads!
Salads are a great way to “hide” cultured foods if you have family members who are still skeptical of the dynamic and often tangy flavors of cultured foods.
-
Naturally Cultured & Fermented Beverages
Learn about the variety of naturally cultured and fermented beverages you can make at home: Kefir, Kvass, Lacto-fermented Sodas, Kombucha, and more!
-
Collection Of Sourdough Muffin Recipes
Learn how to use your sourdough starter to make delicious naturally leavened muffins. Choose from 15 sourdough muffin recipes!
-
8 Ways to Ferment Your Garden: A Collection of Summer Recipes
If your garden is overflowing and you want a sustainable and healthy way to preserve your produce, try these ferments for all of the bounty of summer.
-
10 Delicious Dishes With Yogurt You Haven’t Tried Yet
Looking for some new ways to eat homemade yogurt? Try one of these 10 delicious dishes with yogurt to jazz up your yogurt.
-
Lacto-Fermented Electrolyte Drinks
When the temperatures begin to rise, our first inclination is to drink as much water as possible. Learn how to add a probiotic kick to your hydration.
-
Lacto-Fermenting Squash, Pumpkin, And Other Winter Vegetables
Just because the warm summer months have passed doesn't mean you can't get your fix of vegetable fermenting. Follow these tips and recipes for an abundance of fermented veggies this winter.
-
A Complete Guide To Cultured Smoothies
Blend up a smoothie to add a nutritional punch to various nutrient-dense and cultured foods. Try one of our smoothie recipes or experiment using this guide!
