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Natural Fermentation

Featured Advice
What Is Lacto-Fermentation?
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Browse dozens of fermented vegetable, fruit, and condiment recipes. Find A Recipe
You Can Do This


When you make it at home, you choose what goes into the final product. You can learn to make homemade cultured vegetables, fruit, and condiments with the wide selection of expert advice articles, how-to videos, and recipes from our Cultures for Health team and other Real Food pros.

Lacto-fermentation is a method of food preservation that also enhances the nutrient content of the food.

Whether you're looking to culture vegetables, fruits or condiments, we have the resources you need to be successful! Browse our expert advice below and remember...you can do this!