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Natural Fermentation

Featured Advice
What Is Lacto-Fermentation?
Find A Recipe
Browse dozens of fermented vegetable, fruit, and condiment recipes. Find A Recipe
You Can Do This


When you make it at home, you choose what goes into the final product. You can learn to make homemade cultured vegetables, fruit, and condiments with the wide selection of expert advice articles, how-to videos, and recipes from our Cultures for Health team and other Real Food pros.

Lacto-fermentation is a method of food preservation that also enhances the nutrient content of the food.

Whether you're looking to culture vegetables, fruits or condiments, we have the resources you need to be successful! Browse our expert advice below and remember...you can do this!

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Showing Natural Fermentation tagged FAQ
  • Cultured & Fermented Vegetable FAQ

    Cultured & Fermented Vegetable FAQ

    Thinking about fermenting vegetables at home? Have a lot of questions? Use this FAQ on cultured vegetables to learn to the basics of vegetable fermentation.

  • Fermented Vegetables Troubleshooting FAQ

    Fermented Vegetables Troubleshooting FAQ

    Need help with your fermented vegetables? Our complete FAQ will help you decide what to do with your fermented vegetables and whether they are safe to eat.

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