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Busting Lacto-Fermentation Myths
There are a lot of myths surrounding fermentation. Check out our list of common myths and learn the truth behind Lacto-Fermentation practices.
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Fermented Vegetables Terminology from A to Z
Kahm yeast? Lacto-fermentation? From airlocks to whey we're covering all the terms you need to know for fermenting vegetables at home. You can do this!
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Lacto-Fermentation As A Method Of Food Preservation
Fermentation allows foods to stay edible longer, but how does it preserve food? Learn the benefits of using lacto-fermentation for food preservation.
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What Is Lacto-Fermentation?
This informative article summarizes the process of lacto-fermentation for use in food preparation and preservation.
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How to Ferment Vegetables
Learn how to ferment vegetables at home. We walk you through fermenting vegetables, including fermented vegetables recipes, fermented foods, and more.
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Fermentation Equipment: Choosing The Right Supplies
Learn about choosing the best fermenting jars and crocks plus other supplies for making sauerkraut and fermenting vegetables at home.
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Natural Fermentation: Salt vs. Whey vs. Starter Cultures
Learn about the advantages and disadvantages of using salt vs. whey vs. a starter culture when making sauerkraut, pickles, and lacto-fermented condiments.
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How Much Salt to Use When Fermenting Vegetables
How much salt should you add to vegetables for fermentation? Can you adjust the amount called for in recipes? Find out more here!
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Choosing Salt For Fermenting Vegetables
Learn about the various types of salt, what makes them different, and which ones to use for vegetable fermentation.
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Cultured & Fermented Vegetable FAQ
Thinking about fermenting vegetables at home? Have a lot of questions? Use this FAQ on cultured vegetables to learn to the basics of vegetable fermentation.
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How To Prepare Your Vegetables For Fermentation
How do you prepare vegetables for fermentation? Did you know that you can choose between grating, slicing, chopping or leaving vegetables whole?
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How Time & Temperature Affect Vegetable Fermentation
Learn how culturing time and temperature affect the finished product when fermenting vegetables.