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Soaked Whole Wheat Blueberry Muffins
Make tastier and healthier blueberry muffins with this recipe! Soaking the flour overnight helps to break it down, making it easier to digest, and producing a fluffier, lighter breakfast muffin.
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Mango Smoothie
Make this refreshing probiotic-rich mango smoothie using milk kefir, yogurt or buttermilk as the base. Non-dairy? No problem! Use coconut yogurt or kefir instead.
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Basic Fruit Smoothie
Put your yogurt, kefir, or cultured buttermilk to work for you. Make a delicious cultured dairy fruit smoothie for breakfast, snack, or even dessert!
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Peanut Butter-Chocolate Chip Kefir Ice Cream
Try this favorite combination of peanut butter and chocolate added to kefir ice cream, for a delightful and probiotic treat!
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Lemon-Blueberry Kefir Ice Cream
This lemon-blueberry ice cream pairs three of the most complementary flavors in the food world into one creamy, rich dessert.
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Instant Probiotic Smoothie
Don’t throw out that extra whey drained from Greek-style yogurt or making cheese. It contains lots of nutrients and probiotics and makes delicious smoothies!
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Chipotle Avocado Kefir Sauce
Milk kefir combines well with rich ingredients like sour cream and avocado. It imparts tang and an almost cheesy flavor. Add smoky, spicy chipotle and the extra enzymes and probiotics will add a delicious boost to your savory snack food.
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Creamy Kefir Black Peppercorn Dressing
Creamy with crushed peppercorns, this kefir-based dressing is sure to be a new family favorite. Use it as a dressing or top burgers and other meats with it, for an amazing blend of flavors.
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Kefir Ranch Dip
Make this delicious and creamy probiotic ranch dip; perfect for crackers, vegetables and more!
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Kefir Cornbread
A regular staple in the southeast, cornbread gets a twist on the traditional by using milk kefir.
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Kefir Cheese Balls In Olive Oil
Extra milk kefir? Make these delicious cheese balls. They store well and taste amazingly good!
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Apple Cinnamon Kefir Pancakes
Learn to make amazing Apple Cinnamon Pancakes using milk kefir to make them fluffy and delicious!
