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Turkish Kefir Dip
This savory dip made with kefir is perfect when served with crackers or vegetables.
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Cultured Dairy Onion Dip
Learn to make delicious onion dip using any combination of cultured dairy products such as sour cream, kefir, yogurt cheese, kefir cheese, etc.
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Cultured Waldorf Salad
Using kefir and sour cream, this Waldorf salad comes alive with the tang and probiotics found in cultured dairy.
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Kefir Chocolate Frosty
In this homemade version of the famous thick and rich “Frosty,” we combine milk and milk kefir for a sweet and probiotic-rich chocolate treat.
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Apple Cinnamon Kefir Ice Cream
Make this amazing ice cream using fresh apples, cinnamon, and probiotic-rich keir. Can be made using kefir made from cow milk, goat milk, or coconut milk (for a dairy-free option).
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Probiotic Guacamole Or Bean Dip
To boost the nutrition of dips, add probiotics to them. The double punch of health fats and beneficial bacteria will make dip the nutritional focal point of your snack or meal.
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Watermelon Smoothie
Make this refreshing summertime smoothie using yogurt, kefir or buttermilk as the base and cool watermelon, for amazing flavor.
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Orange Smoothie
Learn to make a delicious orange smoothie with this easy recipe; use yogurt, kefir or buttermilk as the base.
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Lemon Kefir Fat Bomb
This lemon-kefir fat bomb also contains probiotics and enzymes, and it tastes great, too!
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Kefir Cheese, Banana, Peanut Butter Spread
An amazing protein-packed kefir recipe for those who think they don't like kefir.
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Healthy Smoothie
Learn to make a healthy smoothie using Yogurt, Kefir or Buttermilk
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Cranberry Smoothie
Make this delicious smoothie using cranberries which are high in antioxidants; probiotic yogurt, kefir or buttermilk make up the smoothie base
