Fermented Vegetable, Fruit, & Condiment Recipes

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Showing Fermented Vegetable, Fruit, & Condiment Recipes
  • Southwestern Kraut

    Southwestern Kraut

    This ferment has all the crunch and tang of sauerkraut, with the added flavors of the southwest. This kraut lends delicious flavor, crunch, and probiotics to tacos, Mexican-flavored salads, beans, and any other south-of-the-border dish.

  • Okra Pickles

    Okra Pickles

    Make delicious okra pickles with our easy recipe!

  • Lacto-fermented Kohlrabi Pickles with Dill and Mustard

    Lacto-fermented Kohlrabi Pickles with Dill and Mustard

    This fermented kohlrabi recipe contains a delightful blend of complementary and contrasting flavors!

  • Lacto-fermented Spinach

    Lacto-fermented Spinach

    Fermentation modifies the sometimes bitter taste of spinach, making it more sour and salty instead. The lemon adds a fresh bright flavor.

  • Lacto-fermented Blueberry Jam

    Lacto-fermented Blueberry Jam

    A zesty change from traditional sweet berry jams.

  • Lacto-fermented Chard Stalks

    Lacto-fermented Chard Stalks

    Wondering what to do with the leftover stalks from Swiss chard or beets? Fermented chard stalks with dill make a delightfully crunchy cultured snack, great to eat plain or with dip.

  • Lacto-Fermented Corn And Onion Relish

    Lacto-Fermented Corn And Onion Relish

    This relish is not only lacto-fermented, it is a delicious addition to your next burger, hot dog, or other BBQ dish.

  • Lacto-Fermented Zucchini-Cucumber Relish

    Lacto-Fermented Zucchini-Cucumber Relish

    Mix up these two complementary summer vegetables for a relish with a bit of a difference.

  • Fermented Berry Syrup

    Fermented Berry Syrup

    Try this syrup recipe using your favorite fresh berries. It’s perfect for drizzling over yogurt, sour cream, cakes, ice cream... anything that needs a sweet and tangy touch!

  • Lacto-Fermented Summer Squash

    Lacto-Fermented Summer Squash

    If you’re wondering what to do with the abundance of summer squash, why not ferment it which improves flavor, digestibility, and keeps for months in cold storage.

  • Lacto-fermented Fruit Leather

    Lacto-fermented Fruit Leather

    Learn to make this delicious, nutrient dense treat. Cultured fruit leather is a great way to get beneficial bacteria into your kids diet and makes a great snack to pack in school lunches

  • Lacto-fermented Pear Chutney

    Lacto-fermented Pear Chutney

    A delicious way to use up the ripe and juicy pears of late summer!