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Fermented Vegetable, Fruit, & Condiment Recipes

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Naturally Fermented Carrot Sticks

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Dozens of tutorials and tips to help you ferment vegetables at home! Find Advice

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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.

Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.

Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!

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Naturally Cultured Pickles

Learn to make pickles the old-fashioned way! Naturally fermented, these pickles use salt and/or whey rather than vinegar
Naturally Fermented Salsa

Learn to make delicious probiotic-rich salsa! Our easy recipe will leave your family wanting more.
Lacto-Fermented Spicy Summer Squash Relish

Use up that extra summer squash from your garden with this delicious recipe. Serve on hotdogs or as a condiment to other grilled meats.
Lacto-Fermented Dried-Apple Butter

With its short ingredient list and oh-so-simple steps, this apple butter wins for efficiency and simplicity. It calls for dried apple slices, which are sometimes cheaper to keep on hand.
Lacto-Fermented Radishes With Carrots And Ginger

Make the most of spring with this Asian-inspired crunchy ferment.
Lacto-Fermented Collard Dip

Any dark, leafy green works well for this delicious recipe – young spinach works really well, too. This dip is great with corn chips or baked wheat crackers.
Lacto-Fermented Crazy Raisin Chutney

This is a spicy, surprising twist on a cultured condiment. Raisins add their usual sweetness, and unexpected assorted spices kick it up a notch.
End Of Summer Lacto-Fermented Garden Salsa

This is the recipe I use when all of these ingredients are plentiful and I need to put up a lot of salsa.
Lacto-fermented Green Tomato Salsa

Something a little different to spice up your Southwestern-style meals!
Fermented Ranch Dressing

Make this delicious ranch dressing using cultured ingredients. Perfect on a salad or as a dip.
Lacto-fermented Onion Relish

A unique and flavorful way to use onions in your fermenting repertoire!
Lacto-fermented Spiced Winter Squash

Though winter squash is easy to preserve as is, lacto-fermented squash makes a fun sweet and sour snack.