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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
This Costa Rican-inspired condiment is sweet from the carrots and spicy from the hot peppers. A real treat!
Make this scrumptious cake for your next special occasion and enjoy the rave reviews you’ll receive. No one will ever guess what the “secret” ingredient is!
By combining sweet potato, cranberry, and apple into one relish you can enjoy all of the flavors of fall in one jar. Serve alongside your Thanksgiving turkey for a probiotic flavor punch.
Thousand Island dressing is one of those dressings that can really make the dish it is added to. Whether it’s spooned thick onto a sandwich or poured thinly over a salad, this famous dressing can be made rich in probiotics when you’ve already got a few lacto-fermented condiments on hand.
Make this traditional southern dish using natural ingredients such as raw apple cider vinegar.
Lacto-fermented lemons make a wonderful condiment for meat or fowl,especially in tagines and other stews.
An amazing addition to salads or pasta, this preserved thai basil will wow you with its full flavor and aroma.
Forget commercial soda! Make root beer the way it was made for generations. Delicious naturally fermented root beer will thrill your family.
When the dark days of winter come and there is nothing fresh or green to be found, this is the salad that gets you through.
This chutney is a sweet treat with a shortened fermenting period. It is great for skeptical first-timers!
Adding cultured foods like sauerkraut to soups lends a delicious tangy flavor, as well as all those great probiotics!
This chutney has an interesting and fun explosion of flavors, with that tang of lacto-fermentation we all love.