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Lacto-Fermented Chilero
This Costa Rican-inspired condiment is sweet from the carrots and spicy from the hot peppers. A real treat!
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Sauerkraut Chocolate Cake With Sour Cream Frosting
Make this scrumptious cake for your next special occasion and enjoy the rave reviews you’ll receive. No one will ever guess what the “secret” ingredient is!
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Easy Probiotic-Rich Thousand Island Dressing
Thousand Island dressing is one of those dressings that can really make the dish it is added to. Whether it’s spooned thick onto a sandwich or poured thinly over a salad, this famous dressing can be made rich in probiotics when you’ve already got a few lacto-fermented condiments on hand.
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Southern Pickled Nopalitos
Make this traditional southern dish using natural ingredients such as raw apple cider vinegar.
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Spicy Lacto-Fermented Lemons
Lacto-fermented lemons make a wonderful condiment for meat or fowl,especially in tagines and other stews.
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Lacto-Fermented Thai Basil
An amazing addition to salads or pasta, this preserved thai basil will wow you with its full flavor and aroma.
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Easy Lacto-Fermented Root Beer
Forget commercial soda! Make root beer the way it was made for generations. Delicious naturally fermented root beer will thrill your family.
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Marinated Winter Sauerkraut Salad
When the dark days of winter come and there is nothing fresh or green to be found, this is the salad that gets you through.
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Lacto-Fermented Peach-Raisin Chutney
This chutney is a sweet treat with a shortened fermenting period. It is great for skeptical first-timers!
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Sauerkraut Soup
Adding cultured foods like sauerkraut to soups lends a delicious tangy flavor, as well as all those great probiotics!
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Lacto-Fermented Apricot Chutney
This chutney has an interesting and fun explosion of flavors, with that tang of lacto-fermentation we all love.
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Naturally Cultured Pickles
Learn to make pickles the old-fashioned way! Naturally fermented, these pickles use salt and/or whey rather than vinegar
