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Fermented Vegetable, Fruit, & Condiment Recipes

Featured Recipe
Lacto-Fermented "Kosher" Dill Pickles
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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.

Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.

Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!

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Showing Fermented Vegetable, Fruit, & Condiment Recipes
  • Lacto-Fermented Chilero

    Lacto-Fermented Chilero

    This Costa Rican-inspired condiment is sweet from the carrots and spicy from the hot peppers. A real treat!

  • Sauerkraut Chocolate Cake With Sour Cream Frosting

    Sauerkraut Chocolate Cake With Sour Cream Frosting

    Make this scrumptious cake for your next special occasion and enjoy the rave reviews you’ll receive. No one will ever guess what the “secret” ingredient is!

  • Sweet Potato-Cranberry Relish

    Sweet Potato-Cranberry Relish

    By combining sweet potato, cranberry, and apple into one relish you can enjoy all of the flavors of fall in one jar. Serve alongside your Thanksgiving turkey for a probiotic flavor punch.

  • Easy Probiotic-Rich Thousand Island Dressing

    Easy Probiotic-Rich Thousand Island Dressing

    Thousand Island dressing is one of those dressings that can really make the dish it is added to. Whether it’s spooned thick onto a sandwich or poured thinly over a salad, this famous dressing can be made rich in probiotics when you’ve already got a few lacto-fermented condiments on hand.

  • Southern Pickled Nopalitos

    Southern Pickled Nopalitos

    Make this traditional southern dish using natural ingredients such as raw apple cider vinegar.

  • Spicy Lacto-Fermented Lemons

    Spicy Lacto-Fermented Lemons

    Lacto-fermented lemons make a wonderful condiment for meat or fowl,especially in tagines and other stews.

  • Lacto-Fermented Thai Basil

    Lacto-Fermented Thai Basil

    An amazing addition to salads or pasta, this preserved thai basil will wow you with its full flavor and aroma.

  • Easy Lacto-Fermented Root Beer

    Easy Lacto-Fermented Root Beer

    Forget commercial soda! Make root beer the way it was made for generations. Delicious naturally fermented root beer will thrill your family.

  • Marinated Winter Sauerkraut Salad

    Marinated Winter Sauerkraut Salad

    When the dark days of winter come and there is nothing fresh or green to be found, this is the salad that gets you through.

  • Lacto-Fermented Peach-Raisin Chutney

    Lacto-Fermented Peach-Raisin Chutney

    This chutney is a sweet treat with a shortened fermenting period. It is great for skeptical first-timers!

  • Sauerkraut Soup

    Sauerkraut Soup

    Adding cultured foods like sauerkraut to soups lends a delicious tangy flavor, as well as all those great probiotics!

  • Lacto-Fermented Apricot Chutney

    Lacto-Fermented Apricot Chutney

    This chutney has an interesting and fun explosion of flavors, with that tang of lacto-fermentation we all love.

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