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Fermented Vegetable, Fruit, & Condiment Recipes

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Naturally Fermented Carrot Sticks

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Dozens of tutorials and tips to help you ferment vegetables at home! Find Advice

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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.

Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.

Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!

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Lacto-Fermented Chilero

This Costa Rican-inspired condiment is sweet from the carrots and spicy from the hot peppers. A real treat!
Sauerkraut Chocolate Cake With Sour Cream Frosting

Make this scrumptious cake for your next special occasion and enjoy the rave reviews you’ll receive. No one will ever guess what the “secret” ingredient is!
Sweet Potato-Cranberry Relish

By combining sweet potato, cranberry, and apple into one relish you can enjoy all of the flavors of fall in one jar. Serve alongside your Thanksgiving turkey for a probiotic flavor punch.
Easy Probiotic-Rich Thousand Island Dressing

Thousand Island dressing is one of those dressings that can really make the dish it is added to. Whether it’s spooned thick onto a sandwich or poured thinly over a salad, this famous dressing can be made rich in probiotics when you’ve already got a few lacto-fermented condiments on hand.
Southern Pickled Nopalitos

Make this traditional southern dish using natural ingredients such as raw apple cider vinegar.
Spicy Lacto-Fermented Lemons

Lacto-fermented lemons make a wonderful condiment for meat or fowl,especially in tagines and other stews.
Lacto-Fermented Thai Basil

An amazing addition to salads or pasta, this preserved thai basil will wow you with its full flavor and aroma.
Easy Lacto-Fermented Root Beer

Forget commercial soda! Make root beer the way it was made for generations. Delicious naturally fermented root beer will thrill your family.
Marinated Winter Sauerkraut Salad

When the dark days of winter come and there is nothing fresh or green to be found, this is the salad that gets you through.
Lacto-Fermented Peach-Raisin Chutney

This chutney is a sweet treat with a shortened fermenting period. It is great for skeptical first-timers!
Sauerkraut Soup

Adding cultured foods like sauerkraut to soups lends a delicious tangy flavor, as well as all those great probiotics!
Lacto-Fermented Apricot Chutney

This chutney has an interesting and fun explosion of flavors, with that tang of lacto-fermentation we all love.