Product was successfully added to your shopping cart.

Product was successfully added to your comparison list.

Fermented Vegetable, Fruit, & Condiment Recipes

Featured Recipe

More Ideas

Naturally Fermented Carrot Sticks

Find Advice

Dozens of tutorials and tips to help you ferment vegetables at home! Find Advice

Homemade Made Easy

Find Supplies!

Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.

Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.

Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!

Browse All Recipes

Click on a topic below to find a recipe that suits your taste bud:

clear filters

What would you like to ferment?

What are you looking to make?

Showing Fermented Vegetable, Fruit, & Condiment Recipes

Images List

German Sourdough-Sauerkraut Appetizer

Serve in wedges for a hearty appetizer, or on its own as an afternoon snack.
Probiotic-rich Chicken Liver Paté

Dress up this traditional favorite with a lacto-fermented mayonnaise for an extra hit of healthy eating!
Lacto-fermented Cherry Chutney

Sweet n’ spicy, this cherry chutney, with lots of spice and flavor, is a treat for all seasons.
Lacto-fermented "Suncado" Mayonnaise

Here's a thick, tasty mayonnaise using a combination of healthy oils: sunflower and avocado.
Creamy Garlic Salad Dressing

Add culture to your everyday creamy salad dressing with a probiotic boost from homemade yogurt and kombucha.
Lacto-Fermented Peach Salsa

Those end-of-summer ripe peaches won't go to waste with this amazing salsa recipe.
Fermented Gazpacho

This is a great soup for a hot summer day!
Fermented Beet and Fruit Ketchup

Here’s a tasty ketchup for those who avoid nightshades. There’s no need for added sweeteners with the combination of dried plums and pears. If you don’t tell, no one will guess this is made from beets.
Sauerkraut and White Bean Soup

This delicious and probiotic-rich soup can be served cold with sour cream and cheese sandwiches for a very cultured summer lunch.
Cran-Apple Relish

This tasty relish is perfect with turkey, or on toast or yogurt.
Lacto-fermented Honey Dill Mustard

Dill, mustard, and honey combine to make a condiment fit for the finest table.
Italian Sausage And Sauerkraut Stir-Fry

A quick and easy summer stir-fry supper that goes well with a cold loaf of sourdough bread.