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German Sourdough-Sauerkraut Appetizer
Serve in wedges for a hearty appetizer, or on its own as an afternoon snack.
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Probiotic-rich Chicken Liver Paté
Dress up this traditional favorite with a lacto-fermented mayonnaise for an extra hit of healthy eating!
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Lacto-fermented Cherry Chutney
Sweet n’ spicy, this cherry chutney, with lots of spice and flavor, is a treat for all seasons.
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Lacto-fermented “Suncado” Mayonnaise
Here's a thick, tasty mayonnaise using a combination of healthy oils: sunflower and avocado.
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Creamy Garlic Salad Dressing
Add culture to your everyday creamy salad dressing with a probiotic boost from homemade yogurt and kombucha.
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Lacto-Fermented Peach Salsa
Those end-of-summer ripe peaches won't go to waste with this amazing salsa recipe.
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Fermented Gazpacho
This is a great soup for a hot summer day!
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Fermented Beet and Fruit Ketchup
Here’s a tasty ketchup for those who avoid nightshades. There’s no need for added sweeteners with the combination of dried plums and pears. If you don’t tell, no one will guess this is made from beets.
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Sauerkraut and White Bean Soup
This delicious and probiotic-rich soup can be served cold with sour cream and cheese sandwiches for a very cultured summer lunch.
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Cran-Apple Relish
This tasty relish is perfect with turkey, or on toast or yogurt.
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Lacto-fermented Honey Dill Mustard
Dill, mustard, and honey combine to make a condiment fit for the finest table.
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Italian Sausage And Sauerkraut Stir-Fry
A quick and easy summer stir-fry supper that goes well with a cold loaf of sourdough bread.
