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Lacto-fermentation has been used for generations as a means of preservation, well before its many probiotic benefits were discovered. Explore our fermented vegetables and fruits recipes to find new traditions for you and your family.
Make a batch of flavorful sauerkraut and colorful beet kvass with veggies from your garden or farmer's market. Ferment your salsas and other sides to sneak probiotics and depths of flavor into every daily condiment. And that's just the beginning! Once you start fermenting, there's no turning back.
Explore our fermented vegetable, fruits, and condiment recipes below, and remember: you can do this!
Click on a topic below to find a recipe that suits your taste bud:clear filters
Serve in wedges for a hearty appetizer, or on its own as an afternoon snack.
Dress up this traditional favorite with a lacto-fermented mayonnaise for an extra hit of healthy eating!
Sweet n’ spicy, this cherry chutney, with lots of spice and flavor, is a treat for all seasons.
Here's a thick, tasty mayonnaise using a combination of healthy oils: sunflower and avocado.
Add culture to your everyday creamy salad dressing with a probiotic boost from homemade yogurt and kombucha.
Those end-of-summer ripe peaches won't go to waste with this amazing salsa recipe.
This is a great soup for a hot summer day!
Here’s a tasty ketchup for those who avoid nightshades. There’s no need for added sweeteners with the combination of dried plums and pears. If you don’t tell, no one will guess this is made from beets.
This delicious and probiotic-rich soup can be served cold with sour cream and cheese sandwiches for a very cultured summer lunch.
This tasty relish is perfect with turkey, or on toast or yogurt.
Dill, mustard, and honey combine to make a condiment fit for the finest table.
A quick and easy summer stir-fry supper that goes well with a cold loaf of sourdough bread.